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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 15

Search HappyCow – Find Vegan Restaurants Worldwide
Search HappyCow – Find Vegan Restaurants Worldwide

Begin with a precise locator: open the map, filter by plant-based options, and sort by rating; then zoom to your location to grab a tight...

博客
12 月 15, 2025
7 Must-Do Things in Moscow This Winter – The Ultimate Guide
7 Must-Do Things in Moscow This Winter – The Ultimate Guide

Begin with early viewing from a riverfront to catch kremlins glowing at dawn, a moment where monument feels intimate and city opens up. Tourists often...

博客
12 月 15, 2025
The Best Free Things to Do in Moscow – A Budget Traveler’s Guide
The Best Free Things to Do in Moscow – A Budget Traveler’s Guide

No-cost dawn stroll along the Moskva river sets the tone: they will see cathedral silhouettes, open squares, and street life without admissions. Stroll the Red...

博客
12 月 15, 2025
My 10 Favorite Lisbon Street Photography Spots – Best Photo Locations in Lisbon
My 10 Favorite Lisbon Street Photography Spots – Best Photo Locations in Lisbon

Start at the Alfama overlook at golden hour to anchor your visual path. From there, the Portuguese capital by the Tagus reveals pink tiled façades...

博客
12 月 15, 2025
Russian Culture in Landmarks – Iconic Sites Defining Russia
Russian Culture in Landmarks – Iconic Sites Defining Russia

Start here: focus on the main district’s architectural spine to grasp the core narrative in one compact walk. This area concentrates monumental milestones, modern galleries,...

博客
12 月 15, 2025
City History Museum – Explore Local Heritage, Exhibits & Timelines
City History Museum – Explore Local Heritage, Exhibits & Timelines

Start with the Origins & Growth section for a concise, engaging overview you can grasp in minutes. This first stop gives a glimpse of how...

博客
12 月 15, 2025
The 18 Best Flea Markets in Moscow – A Local Guide
The 18 Best Flea Markets in Moscow – A Local Guide

Recommendation: Start at Izmaylovo bazaar, a traditional hub where wooden toys and tapestry fabrics fill stalls. In just minutes, you’ll feel a beautiful rhythm in...

博客
12 月 15, 2025
Blooming Spring – Fresh Blooms, Garden Tips and Seasonal Inspiration
Blooming Spring – Fresh Blooms, Garden Tips and Seasonal Inspiration

Set up a florarium on a sunny sill; this little microhabitat becomes a reminder of growth, a compact studio for experimentation, much like a tiny...

博客
12 月 15, 2025
Centuries-Old Gardens – The World’s Most Enduring Historic Gardens
Centuries-Old Gardens – The World’s Most Enduring Historic Gardens

Visit at dawn to see ancient grounds wake under pale light; therefore, map a self-guided loop that opens near a primary entry and follows a...

博客
12 月 15, 2025
Top Destinations for Yoga and Meditation Retreats
Top Destinations for Yoga and Meditation Retreats

Begin with Tulum as your first stop: a seven-day guided program blends pranayama, dawn stretch, a restorative massage to ground your practice, bringing clarity to...

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12 月 15, 2025
9 Beautiful Cycling Routes – The World’s Most Scenic Bike Rides
9 Beautiful Cycling Routes – The World’s Most Scenic Bike Rides

Begin with sydostleden this year to lock in a coastal crescendo of sea breeze, cliff edges, and quiet villages. Planning ahead across unionsleden and varberg...

博客
12 月 15, 2025
Top Atmospheric Rooftop Bars in Moscow – Best Sky-High Views
Top Atmospheric Rooftop Bars in Moscow – Best Sky-High Views

Begin your evening with a spritz at a sunlit terrace where the skyline unfolds at dusk; this move enticed guests and anchors the event. In...

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12 月 15, 2025