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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 16

Moscow’s Jewish Heritage – Synagogues, Museums, and Cultural Centers
Moscow’s Jewish Heritage – Synagogues, Museums, and Cultural Centers

Plan a focused day: when you want to explore moscows Jewish heritage, start at the nikolai gateway and walk a heritage site circuit through neoclassical...

博客
10 月 17, 2025
Kolomenskoye – Moscow’s Unexpected Jewel – A Hidden Gem Guide to the Historic Estate and Park
Kolomenskoye – Moscow’s Unexpected Jewel – A Hidden Gem Guide to the Historic Estate and Park

Grab Kolomenskoye: Moscow’s Unexpected Jewel today and plan a precise half-day itinerary. This guide flags opening days, hours, and fees, and shows how to pair...

博客
10 月 17, 2025
Patriarch’s Ponds Neighborhood – Prague’s Charming Historic Quarter
Patriarch’s Ponds Neighborhood – Prague’s Charming Historic Quarter

Go there today and walk along the ponds edge to feel the original charm of Patriarch’s Ponds and the location’s calm rhythm. Then grab a...

博客
10 月 17, 2025
The Soul of the Samovar: Interview with a Moscow Chef Insights into Traditional Russian Cuisine
The Soul of the Samovar: Interview with a Moscow Chef Insights into Traditional Russian Cuisine

A deep dive with a Moscow chef reveals the historical significance and modern relevance of traditional Russian cuisine, from Borsch to Pelmeni.

食品与饮料
10 月 17, 2025
Green Metropolis: Moscow’s Sustainable Tourism Initiatives and How to Join In
Green Metropolis: Moscow’s Sustainable Tourism Initiatives and How to Join In

Discover Moscow’s commitment to green travel and sustainable tourism initiatives by exploring the city’s vast network of parks and cycling routes.

户外活动
10 月 16, 2025
Top 10 Historical Walking Tours in Moscow
Top 10 Historical Walking Tours in Moscow

Top 10 historical walking tours in Moscow reveal layered legacies.

艺术与文化
10 月 15, 2025
Discover Moscow’s Secret Gardens and Green Spaces
Discover Moscow’s Secret Gardens and Green Spaces

Discover the quiet beauty of Moscow’s secret gardens — hidden spaces that connect nature, art, and urban life.

艺术与文化
10 月 14, 2025
A Breath of Fresh Air: Discover Moscow’s Secret Gardens and Green Spaces
A Breath of Fresh Air: Discover Moscow’s Secret Gardens and Green Spaces

Escape the bustle of the city and discover the tranquility hidden within Moscow's historic gardens and green retreats.

艺术与文化
10 月 13, 2025
Underground Grandeur: Navigating Moscow’s Metro System Tips for Newcomers
Underground Grandeur: Navigating Moscow’s Metro System Tips for Newcomers

The ornate, grand interior of a historic Moscow Metro station, a symbol of the city's unique architectural heritage.

艺术与文化
10 月 10, 2025
Experience Moscow’s Nightlife Best Bars and Clubs for Every Taste
Experience Moscow’s Nightlife Best Bars and Clubs for Every Taste

Experience Moscow’s nightlife best bars and clubs for every taste.

食品与饮料
10 月 09, 2025

The Moscow Pass is an all-in-one tourist card designed to provide convenient, skip-the-line access to the capital’s most iconic museums, architectural wonders, and cultural experiences.

艺术与文化
10 月 08, 2025
How to Use Technology to Enhance Your Moscow Trip
How to Use Technology to Enhance Your Moscow Trip

Technology is transforming the complex logistics of the Russian capital into a smooth, streamlined, and highly enjoyable experience.

艺术与文化
10 月 07, 2025