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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 18

Russia Cultural Tourism – Discover Museums, Heritage, and Iconic Destinations
Russia Cultural Tourism – Discover Museums, Heritage, and Iconic Destinations

Recommendation: Plan a 90-minute city walk; loop the main square; enter through the entrance; finish near a viewpoint to enjoy breathtaking views. Start in a...

博客
12 月 04, 2025
12 Underrated Cities That Aren’t on Your Bucket List but Should Be
12 Underrated Cities That Aren’t on Your Bucket List but Should Be

Recommendation: start with a 10–12 day route blending mountain towns and coastlines. A location perched above the ocean invites sunrise trekking, while open markets let...

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12 月 04, 2025
Narrow Streets and Hidden Canals of Venice – A Secret Guide to Exploring the City’s Labyrinth
Narrow Streets and Hidden Canals of Venice – A Secret Guide to Exploring the City’s Labyrinth

Begin near Bovolo stairs, open a map, adjust your lens, orient toward the surrounding area; tivoli hues emerge in morning light. youd observe locals moving...

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12 月 04, 2025
How to Take the Best Night Photos in Moscow – Tips, Gear & Locations
How to Take the Best Night Photos in Moscow – Tips, Gear & Locations

Begin with sturdy tripod and remote shutter to stabilize long-exposure frames in low-light conditions. Set manual exposure: ISO 100–400, aperture around f/5.6–8, shutter 2–8 s....

博客
12 月 04, 2025
Best Places in Moscow for Space Lovers | Astronomy & Planetariums
Best Places in Moscow for Space Lovers | Astronomy & Planetariums

Take the metro to the heart of the Russian capital and visit a full-scale hall where a dedicated team runs nightly shows and экспонаты that...

博客
12 月 04, 2025
Fun Places to Go on Sunday – A Guide to Leisure Activities
Fun Places to Go on Sunday – A Guide to Leisure Activities

Begin with a short, circular hike in a well-maintained forest reserve to steady the pace while clearing the mind, making space for spontaneous discoveries along...

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12 月 04, 2025
Botanical Gardens of Peter the Great, St. Petersburg – Visitor’s Guide
Botanical Gardens of Peter the Great, St. Petersburg – Visitor’s Guide

Arrive 30 minutes before opening to secure admission; join a ring-style route covering core areas first, part of a compact plan. Quick planning gives an...

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12 月 04, 2025
How to Plan a Rainy Day in Moscow – Top Indoor Activities
How to Plan a Rainy Day in Moscow – Top Indoor Activities

Take this practical route for friday afternoon in the Russian capital: start with a warm espresso, then hop between enclosed venues. If the drizzle feels...

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12 月 04, 2025
11 Best Places to Travel for Creative Inspiration in 2019
11 Best Places to Travel for Creative Inspiration in 2019

Begin in chefchaouen: entering a shared gallery to study collections of blue streets creates an idéal mood ahead of artstudio sessions. Jakarta and Yangzhou push...

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12 月 04, 2025
The Best Bookstores in Moscow – A Curated Guide to Moscow’s Top Bookshops
The Best Bookstores in Moscow – A Curated Guide to Moscow’s Top Bookshops

start your day at a small hall on Arbat; youre after latest releases, youll find a good mix of Russian and translated titles, and a...

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12 月 04, 2025
6 Places to Walk Away from the Crowds – Hidden Gems for Tranquil Travel
6 Places to Walk Away from the Crowds – Hidden Gems for Tranquil Travel

pembrokeshire coast sits on western edge of england, delivering rugged roads along cliffs, plenty of sheltered coves, and a calm boat ride to Skomer Island....

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12 月 04, 2025
One Day in Moscow – Top Attractions, Hotels &amp
One Day in Moscow – Top Attractions, Hotels &amp

Start at the front of the university campus, then walk toward the river and catch a boat to see the fountains at sunrise. This route...

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12 月 04, 2025