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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 20

Most Scenic Waterfront Places to Relax in Moscow
Most Scenic Waterfront Places to Relax in Moscow

Begin at dawn on the central quay near Gorky Park, where the air is clean, benches are warm, and a small crowd gathers for coffee...

博客
12 月 15, 2025
10 Must-See Winter Mountain Photo Spots for Landscape Photography
10 Must-See Winter Mountain Photo Spots for Landscape Photography

Recommendation: Start at first light above the valley, around 1800–2100 meters, where powdery surfaces glow and distant ridges meet the horizon; this lets your photographic...

博客
12 月 15, 2025
Can You Visit Moscow on a Budget? Practical Tips for Affordable Travel
Can You Visit Moscow on a Budget? Practical Tips for Affordable Travel

Prefer arriving by train from krasnodar region and basing yourself near central stations to cut transit hours and transport costs. Before mapping days, know that...

博客
12 月 15, 2025
Top Spots in Chicago for Holiday Lights – Best Displays & Tours
Top Spots in Chicago for Holiday Lights – Best Displays & Tours

Kick off with Morton Arboretum’s Wonderfest, the largest illuminated route in the region, where thousands of lights trace a tree-lined path during a holiday celebration....

博客
12 月 15, 2025
25 Small Ponds With Waterfalls for Your Yard – Best Backyard Water Features
25 Small Ponds With Waterfalls for Your Yard – Best Backyard Water Features

Recommendation: Install a tiny cascade with a robust liner and quiet equipment to enjoy instant beauty and enjoyment; over time it remains simple to maintain...

博客
12 月 15, 2025
How to Style Up Your Garden for a Summer Party – Easy Decor Ideas
How to Style Up Your Garden for a Summer Party – Easy Decor Ideas

Begin with a shade-based lounge cluster: wood chairs set against house, a simple overhead shade, and a couple of cushions to anchor the moment. This...

博客
12 月 15, 2025
Beer on Board – Readers’ Favourite Tram Rides Despite Uncomfortable Seats
Beer on Board – Readers’ Favourite Tram Rides Despite Uncomfortable Seats

Begin with a sunset run along the river on the city rail line and bring a free reusable card for fast tapping. A compact fold-out...

博客
12 月 15, 2025
Best Photo Spots in Moscow for Photography Enthusiasts
Best Photo Spots in Moscow for Photography Enthusiasts

Begin at the garrison embankment at first light; this spot offers a crisp silhouette along the river and the moment when mist lifts, truly rewarding...

博客
12 月 15, 2025
Summer Guide to Moscow Parks – Top Green Spaces and Activities
Summer Guide to Moscow Parks – Top Green Spaces and Activities

Start here with a dawn promenade along the river; a quick bike rental lets you loop through three nearby leafy oases, plus other areas before...

博客
12 月 15, 2025
Moscow on Instagram – Hidden Gardens and Unusual Architecture
Moscow on Instagram – Hidden Gardens and Unusual Architecture

Start with a two-hour loop that begins at Slavyanskaya Gate, turn through a sequence of secluded, landscaped courtyards and offbeat façades, finishing near a solemn...

博客
12 月 15, 2025
Our Top 10 Cafes Around Patriarch’s Ponds, Moscow – The Ultimate Guide
Our Top 10 Cafes Around Patriarch’s Ponds, Moscow – The Ultimate Guide

Start here: pick a European‑styled cafe that opened at dawn and serves a fresh maritozzo; check its instagram for hours and updates. If youre planning...

博客
12 月 15, 2025
The Most Mysterious Neo-Gothic Mansions of Old Moscow – Photos
The Most Mysterious Neo-Gothic Mansions of Old Moscow – Photos

Begin by inspecting the gatehouse and hidden bas-reliefs: the very giant silhouette and secret inscriptions reveal life inside the palace. The military past is visible...

博客
12 月 15, 2025