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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 22

Temporary Residence Permit by Marriage – Eligibility & How to Apply
Temporary Residence Permit by Marriage – Eligibility & How to Apply

Recommendation: Build a complete, translated dossier and submit it through the immigration section; this inviting package boosts confidence and reduces back-and-forth, trimming the review time...

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2026年1月17日
无手续费,轻松汇款——快速安全的全球转账
无手续费,轻松汇款——快速安全的全球转账

Register today to create your profile, then schedule payments instantly. In the app, use the drop-down to select the recipient abroad and pick spain or...

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2026年1月17日
How to Apply for Temporary Registration in Russia – A Step-by-Step Guide
How to Apply for Temporary Registration in Russia – A Step-by-Step Guide

Start online with the identity documents you will present at the border. Choose the correct entry type, upload the passport data page, a recent photo,...

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2026年1月17日
How to Send a Parcel to Russia from the UK – Step-by-Step Guide
How to Send a Parcel to Russia from the UK – Step-by-Step Guide

Begin with Britain-based carrier offering tracked services, insurance options, and clear upfront fees. Choosing fedex provides reliability, and its transfer processes streamlines paperwork, speeding departure...

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2026年1月17日
Hotel Reservation Payment – How to Book and Pay Securely | Russiable Community
Hotel Reservation Payment – How to Book and Pay Securely | Russiable Community

Once you reach the listing, fill traveler details carefully, ensure the name on the card matches the traveler, verify the billing address to minimize errors...

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2026年1月17日
Open a Bank Account in Russia – Step-by-Step Guide
Open a Bank Account in Russia – Step-by-Step Guide

Recommendation: choose a partner with remote onboarding for foreign clients, and verify language options via their international desk. Please contact them to confirm documents, timelines,...

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2026年1月17日
Moscow Flight Stopover – What to See and How to Obtain a Transit Visa
Moscow Flight Stopover – What to See and How to Obtain a Transit Visa

Verify your departure time and eligibility, then prepare a folder with booking details, passport copy, and the transfer permit form; submit at the official desk...

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2026年1月17日
Russian eVisa FAQ – Do You Need to Leave the Country to Apply for Another? All Your Questions Answered
Russian eVisa FAQ – Do You Need to Leave the Country to Apply for Another? All Your Questions Answered

Submit documentation online before deadline; many cases do not require physical presence to obtain a new e-visa. Typical uploads include scanned passport page, travel details,...

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2026年1月17日
如果外国公民在俄罗斯签证过期后逾期居留——法律步骤和补救措施
如果外国公民在俄罗斯签证过期后逾期居留——法律步骤和补救措施

Act immediately: submit a written request to extend the stay before the current permission lapses. Gather all documentation proving having lodging, funds; a clear plan...

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2026年1月17日
Settling in Russia – Why Russia Is an Expat Favorite
Settling in Russia – Why Russia Is an Expat Favorite

Start with a comprehensive month plan: secure a domestic address, collect passport-sized photos, and obtain the appropriate permit. This approach helps you receive essential services...

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2026年1月17日
如何填写俄罗斯签证申请表——分步指南
如何填写俄罗斯签证申请表 - 分步指南

Submit online submission at least 72 hours before your appointment to secure a very reliable confirmation. This reduces worry for traveler and avoids last-minute rush,...

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2026年1月17日
Trans-Siberian FAQs – Essential Guide, Tips, and Travel Facts
Trans-Siberian FAQs – Essential Guide, Tips, and Travel Facts

Recommendation: book a sleeper cabin in october to lock cost; avoid peak crowds; ensure a smoother crossing. Ticket pricing shifts with demand; usually options like...

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2026年1月17日