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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 23

Top 20 Museums in St Petersburg, Russia – The Ultimate Guide
Top 20 Museums in St Petersburg, Russia – The Ultimate Guide

Visit Hermitage first for an unparalleled overview today. This imperial complex invites a cultural dialogue across centuries as you move from gilded salons to vast...

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2026年1月17日
为外国公民办理俄罗斯签证邀请函 - 如何获取邀请函
为外国公民办理俄罗斯签证邀请函 — 如何获取邀请函

Begin with a filled package of personal documents and a clear purpose, submitted through official channels without delay. The first item on the list is...

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2026年1月17日
如何向乌克兰汇款——西联汇款、PayPal 或 Wise
如何向乌克兰汇款——西联汇款、PayPal或Wise

This article compares three widely used routes for moving funds to a european country in need. If speed and clarity matter, xoom often leads, especially...

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2026年1月17日
如何在俄罗斯注册为外国人——我应该怎么做?实用指南
如何在俄罗斯注册为外国人——我应该做什么?一份实用指南

Proceed within the first hours of arrival to gather the main documents, including passport, visa or residence permit, migration card, and housing address. Ensure the...

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2026年1月17日
在莫斯科公证并翻译处方——操作指南——论坛指南
莫斯科处方公证与翻译 – 如何办理 – 论坛指南

Take this direct recommendation: obtain certified copies of each medication instruction and attach an apostille. This ensures acceptance at your destination and saves time at...

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2026年1月17日
列宁墓——历史、建筑及莫斯科的苏联象征
列宁墓——历史、建筑与莫斯科的苏联象征

Begin at opening hours; arrive in the first hours to minimize crowds. This practical move yields quiet spaces near the leader’s tomb. There, marble surfaces...

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2026年1月17日
Did Pavel Durov Get Arrested in France? Debunking the Telegram Founder Rumor
Did Pavel Durov Get Arrested in France? Debunking the Telegram Founder Rumor

Answer: Do not trust unverified claims about detention in an EU nation; verify against official briefing and credible sources. Auditors mapped a large set of...

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2026年1月17日
Visa Costs for the Russian-Speaking Community – Fees, Processing Times, and Practical Tips
Visa Costs for the Russian-Speaking Community – Fees, Processing Times, and Practical Tips

Begin with a concrete plan: confirm eligibility via visa-exempt routes, assemble documents, and set a two-step budget. This approach helps you receive clear guidance at...

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2026年1月17日
What to Do in Moscow This Christmas and New Year Season – Best Plans
What to Do in Moscow This Christmas and New Year Season – Best Plans

Start by booking a guided evening stroll through the lit boulevards of the Russian capital, then head to renowned museums for an immersive look at...

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2026年1月17日
How to Buy Tickets for the Russian Circus in Moscow and St Petersburg
How to Buy Tickets for the Russian Circus in Moscow and St Petersburg

Begin with official organizer portal; use on-site box office to lock seats quickly. Winter dates sellout quickly; act during pre-sale windows; compare options across official...

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2026年1月17日
Russian Diplomatic Passport – Eligibility, Benefits, and Renewal Guide
Russian Diplomatic Passport – Eligibility, Benefits, and Renewal Guide

Submit through the official portal now to start the process; verify all documents before arrival. If you must find the right path, this step is...

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2026年1月17日
Russia Visa for Dutch Citizens – How to Apply for a Visa or eVisa from the Netherlands
Russia Visa for Dutch Citizens – How to Apply for a Visa or eVisa from the Netherlands

Submit complete package by courier, ensuring correct data across documents, invitation details, and personal information; attach original copies; plan for a one-month window; electronic processing...

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2026年1月17日