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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 24

Best Museums in Central St. Petersburg – A Comprehensive Guide for Visitors
Best Museums in Central St. Petersburg – A Comprehensive Guide for Visitors

Begin with a real, practical plan: reach metropetrogradskaya, step into the heart of the centre, and map a tiny loop through art spaces that pair...

博客
2025年12月28日
Vodka Service Guide – Best Practices and Food Pairings
Vodka Service Guide – Best Practices and Food Pairings

Recommendation: set temperature to 6–8°C to reveal the crisp bite; this choice defines mood during a tasting session, ensuring you experience delicious notes from a...

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2025年12月28日
8 Cities With the Best Nightlife in Russia in 2025 — Say It Aloud – Lights Vodka Russians
8 Cities With the Best Nightlife in Russia in 2025 — Say It Aloud – Lights Vodka Russians

Start in Saint Petersburg to feel immediate pulse: Nevsky Prospect bars spill onto canal embers, seasonal rooftop terraces open after 11 p.m., youll sense a...

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2025年12月28日
Welcome Aboard the Napa Valley Wine Train – A Luxurious California Wine Country Experience
Welcome Aboard the Napa Valley Wine Train – A Luxurious California Wine Country Experience

Recommendation: Reserve a private compartment and upgrade to a chef-curated tasting with vintage pairings, ensuring a window to savor rolling vineyards as daylight fades. Inside,...

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2025年12月28日
Special Restaurants to Eat on a Budget – A Guide by Barbara
Special Restaurants to Eat on a Budget – A Guide by Barbara

Kick off with a compact Ukrainian cafe near shinok Market for value lunches. Meet locals who know the spot for honest portions and quick service....

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2025年12月28日
Russian Vodka Museum in St. Petersburg – History, Tasting, and Culture
Russian Vodka Museum in St. Petersburg – History, Tasting, and Culture

Recommendation: Book a walking tour near admiralteyskaya to secure a spot for the introductory briefing; arrive early, use the booking option. The origins of the...

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2025年12月28日
Hotels in Russia – Best Places to Stay, Booking Tips, and Hidden Gems
Hotels in Russia – Best Places to Stay, Booking Tips, and Hidden Gems

Recommendation: Choose a квартира-студия in a dvinskoj style near a cathedral; it yields value, space, quick transit, authentic city rhythm. A квартира-студия here provides a...

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2025年12月28日
Winter Fishing in Russia – The Ultimate Icy Angling Guide
Winter Fishing in Russia – The Ultimate Icy Angling Guide

Hire a charter and work with leading guides who worked across Siberian waters; verify ice thickness before stepping onto any surface, aiming for 12 cm...

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2025年12月28日
How to Buy Flights to Russia and Fly Within Russia with a Foreign Card
How to Buy Flights to Russia and Fly Within Russia with a Foreign Card

Please use a major international card from a reputable issuer (t-bank recommended) to ensure smooth access to reservations; strong security features; insurance coverage for travellers;...

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2025年12月28日
Curious Thirst Quenchers – Regional Soft Drinks from Central and Eastern Europe
Curious Thirst Quenchers – Regional Soft Drinks from Central and Eastern Europe

Visit serbia to sample a fruit-infused, thick, transparent soda that combines fireweed with berry notes; it is a match for grilled vegetables and soft cheeses,...

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2025年12月28日
16 Best Moscow Breweries and Craft Beers in Russia – The Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – The Definitive Guide

Sixteen options in Russian capital beer scene to explore first: begin with riverside venues offering clean lines; horizontal seating; approachable staff. Each pick foregrounds clean...

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2025年12月28日
Best Time to Visit Russia – Seasons, Weather, and Travel Tips
Best Time to Visit Russia – Seasons, Weather, and Travel Tips

Start in May or September for an ideal balance: comfort, daylight, manageable crowds, value. Real insight shows that in addition, real warmth, plenty sunshine, plus...

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2025年12月28日