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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 29

Russian Beer – A Key Ingredient of Russian Hospitality for Tourists
Russian Beer – A Key Ingredient of Russian Hospitality for Tourists

Choose venues with a long brewing tradition to feel the main warmth of the guest culture. Through a well-crafted lager, you’ll see how sharing a...

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2025年12月28日
超现实晚宴——莫斯科5家最怪异的餐厅
超现实晚餐——莫斯科 5 家最古怪的餐厅

Book a 7 p.m. table at the Moonlit Truffle Bar and begin with fresh fish; there you will feel the mood ignite under the moon....

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2025年12月28日
Top 10 Russian Beers to Drink – A Guide to Russia’s Best Beers
Top 10 Russian Beers to Drink – A Guide to Russia’s Best Beers

Begin with moreno dark ales; this long, slightly roasted profile embodies a classic malt-forward character and primes your palate for what follows. This spread features...

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2025年12月28日
How Vodka Shaped the Course of Russian History
How Vodka Shaped the Course of Russian History

Recommendation: Start with a focused mapping of consumption, production, and policy links, then test hypotheses against archival records from times when government-run breweries expanded, and...

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2025年12月28日
The 20 Best Breakfast and Brunch Spots in Moscow – Top Cafés, Brunch Destinations and Hidden Gems
The 20 Best Breakfast and Brunch Spots in Moscow – Top Cafés, Brunch Destinations and Hidden Gems

Recommendation: Begin at mayakovskaya, a three minute walk to the centre; cafes here serve foods that are mostly tasty, with oats, avocado, cheese options; the...

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2025年12月28日
莫斯科美食之旅——在城市最佳餐厅中展开一场美食冒险
莫斯科美食之旅 – 穿梭于城市最佳餐厅的美食探险

Start with a clear pick: valenok at stalls near ancient walls is worth exploring, because those stalls deliver crisp crusts and smoky aroma that signal...

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2025年12月28日
Sheremetyevo Airport After Midnight – How to Get to Moscow City Center — Moscow Forum
Sheremetyevo Airport After Midnight – How to Get to Moscow City Center — Moscow Forum

Recommendation: Use a mobile pass for the night metro from the main вход to belorusskaya, heading toward the centre. This option is fast and minimizes...

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2025年12月28日
Top 5 Camping Sites Near Moscow to Escape the City
Top 5 Camping Sites Near Moscow to Escape the City

Choose a mini campgrounds cluster as starter for a weekend getaway: small enough for easy setup, wide enough for variety, with a safe, wind-friendly spot....

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2025年12月28日
Russia Travel Guide – Ultimate Tips for Moscow, St. Petersburg, and Beyond
Russia Travel Guide – Ultimate Tips for Moscow, St. Petersburg, and Beyond

Recommendation: Save via a 72‑hour public transit pass plus a compact sightseeing bundle; these favorites among travelers save time, shape your course, boost safety, include...

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2025年12月28日
Arbat Street in Moscow – A Tour of the City’s Most Famous Street
Arbat Street in Moscow – A Tour of the City’s Most Famous Street

Begin with a late-afternoon stroll along a famous avenue in capital’s historic core, starting near Pushkins to tune your pace for discoveries later. Brick façades...

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2025年12月28日
莫斯科最佳美食——蛋糕、乌克兰美食和一切都要加酸奶油
莫斯科最佳美食——蛋糕、乌克兰菜肴以及万物皆可加的酸奶油

What to taste first: a cherry-laden pastry, glazed lightly, served directly from the oven; the floor of the shop carries the scent of butter, flour;...

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2025年12月28日
2025年莫斯科出租车应用小贴士 – 您的轻松出行指南
2025年莫斯科出租车应用小贴士 – 您的便捷出行指南

Recommendation: Choose the metro route for most errands to shorten wait times and minimize detours through busy centers. Within the interface, you can choose a...

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2025年12月28日