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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 32

俄罗斯鸡尾酒——5款令人难以抗拒的伏特加鸡尾酒配方及更多
俄罗斯鸡尾酒——5款令人无法抗拒的伏特加基酒配方等等

Start with a dill–lime mixer, a vodka-forward cooler for a daily refreshment; use холодные ice for the instant chill, then tilt toward a clean, perfect...

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2025年12月28日
Elegant Russian Cuisine – 45 Delicious Dishes You Must Try
Elegant Russian Cuisine – 45 Delicious Dishes You Must Try

Begin with shuba as the anchor of the tasting table. This layered beet salad blends diced vegetables with fish and cream, delivering a legend status...

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2025年12月28日
DIY Travel to Russia 2025 – The Ultimate Guide for European Travelers
DIY Travel to Russia 2025 – The Ultimate Guide for European Travelers

Submit an official application six weeks ahead; verify eligible status, assemble documents, and confirm airport access procedures. Include proof of visa and medical insurance valid...

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2025年12月28日
烹饪我的食谱 – 不到30分钟的快速简易晚餐
烹饪我的食谱 - 30分钟内完成的快速简易晚餐

One-pan planning begins with a protein, a starch, and a vegetable, plus a bright acid and a fat. That simple balance travels across types of...

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2025年12月28日
How to Get from the Airport to the City Center – Fast, Easy, and Affordable Options
How to Get from the Airport to the City Center – Fast, Easy, and Affordable Options

Recommendation: three-step plan: payment at kiosk or app, board express line that connects directly to central zones; exit at a central stop; then a short...

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2025年12月28日
Moscow Domodedovo DME – Airport Guide, Flights, Terminals, Travel Tips
Moscow Domodedovo DME – Airport Guide, Flights, Terminals, Travel Tips

Registration 24 hours before departure saves minutes at the desk. This step moves you directly to security and into the concourse, shortening the initial phase...

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2025年12月28日
Entertainment in Moscow – The Ultimate Guide to Top Attractions, Nightlife, and Cultural Experiences
Entertainment in Moscow – The Ultimate Guide to Top Attractions, Nightlife, and Cultural Experiences

Book Bolshoi Theatre performances; saturday night seats fill quickly. Seasonal programs illuminate ballet, opera; concerts. introduction accompanies this itinerary. Reserve tickets early, risk missing most...

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2025年12月28日
Visa-Free Travel with Rostourism – Your Complete Guide to Seamless Trips
Visa-Free Travel with Rostourism – Your Complete Guide to Seamless Trips

Begin by visiting montenegro to gauge straightforward border-entry terms for short stays. This initial step yields concrete, current data you can reuse for albania, georgia,...

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2025年12月28日
莫斯科旅游 – 克里姆林宫、红场及城市观光最佳选择
莫斯科旅游观光——克里姆林宫、红场和城市最佳游览

Choose a personalized, expert-led route that concentrates on the main sights around the capital’s historic center, including the fortress precinct and a central plaza, without...

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2025年12月28日
世界主要啤酒品牌——全球市场领导者与趋势
世界 प्रमुख 啤酒 品牌 – 全球 市场 领导者 和 趋势

Recommendation: focus on sabmiller and interbrew as core indicators for expansion in india and latin regions; almost all data taken together shows liters produced near...

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2025年12月28日
克拉斯纳亚波利亚纳瀑布群——度假胜地中最美丽、最有趣的瀑布
克拉斯拉亚波利亚纳瀑布群 – 度假村中最美丽和最有趣的瀑布

Begin at sunrise to catch gold on rock faces, mist around named cascades; lighting shines brightest when crowds are scarce, just damp air heightens pine...

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2025年12月28日
圣彼得堡自然目的地——城市周边最佳户外休闲场所
圣彼得堡自然景点 – 城市周边最佳户外去处

One unique option: Vladimirovka pine belt, a compact escape offering quiet trails, sunlit glades, and accessible campsites. Mount a short lookout, find bigger views along...

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2025年12月28日