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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 33

如何在俄罗斯开设银行账户——外国人指南
如何在俄罗斯开设银行账户——外国人指南

Begin with a compact check of documents: a valid passport, migration card, visa page, and proof of local residence. Add a mobile number from a...

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2025年12月28日
在“小金丝雀-II”号上享受美酒佳肴 – 莫斯科顶级河上巡游
奇兹克-II号船上美酒佳肴——莫斯科顶级河上巡游

Choose tagansko-krasnopresnenskaya timetables for a sunset tasting on russia’s capital waterway, featuring Chizhik II. Menus lean toward shrimp with smoked citrus glaze, followed by sliced...

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2025年12月28日
俄罗斯最佳竞技钓鱼目的地
俄罗斯最佳竞技钓鱼目的地

Choose Baikal basin for an unmatched battle with huge taimen at dawn. peacock hues on lures, smooth casts along boulders, and mornings that set level...

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2025年12月28日
俄罗斯国家公园的森林监测 – 整合遥感与GIS以加强保护
俄罗斯国家公园的森林监测——整合遥感和GIS以加强保护

Implement a three-year pilot to merge space-derived imagery with field observations and mapping across roadless zones to quantify effect and guide policy decisions, making management...

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2025年12月28日
常见问题解答 – 俄罗斯联邦当前局势说明
常见问题解答 – 俄罗斯联邦当前局势说明

Within 72 hours, secure passports, arrange consular support, and avoid fines; ensure staying within territorial rules that cover medical needs and administrative costs. Clear actions...

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2025年12月28日
莫斯科夏季节庆活动——您的城市最佳活动终极指南
莫斯科夏季节庆——您的城市最佳活动终极指南

Recommend securing seats for opening night, then map stages through districts to catch a mix of drama, music, and street performances. In march through june,...

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2025年12月28日
Visiting Russia in Winter – Essential Tips for Planning Your Trip
Visiting Russia in Winter – Essential Tips for Planning Your Trip

Secure tickets to must-see museums and rail routes two months ahead, ensuring access to key sites and avoiding crowding during celebration days. In russias frost-bound...

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2025年12月28日
Moscow and St. Petersburg – The Ultimate Travel Guide to Russia’s Two Capitals
Moscow and St. Petersburg – The Ultimate Travel Guide to Russia’s Two Capitals

Recommendation: Start with a river itinerary linking petersburg, inland capital, delivering a compact arc of imperial architecture, canal life; cultural programs, elite districts; practical rhythm...

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2025年12月28日
俄罗斯旅游签证 - 如何填写签证表格 - 分步指南
俄罗斯旅游签证 - 如何填写签证表格 - 分步指南

Recommendation: verify document list on official portal, print checklist, sign where required, and prepare copies. Include phone contact for inquiries, and note details from others...

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2025年12月28日
Pet-Friendly Hotels in Krasnodar, Russia – Top Picks for Travelers with Pets
Pet-Friendly Hotels in Krasnodar, Russia – Top Picks for Travelers with Pets

Riverside Vista Lodge in the Kuban capital area offers 28 rooms, including 6 balcony suites, and a pet-welcoming policy for dogs up to 20 kg...

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2025年12月28日
Travel Insurance for Russia – Essential Guide to Coverage Costs and Tips
Travel Insurance for Russia – Essential Guide to Coverage Costs and Tips

Recommendation: Choose a plan with medical-emergency protection, with a clear medical-evacuation limit; verify 24/7 centre support, direct-pay to avoid delayed invoices. Having checked the specifics,...

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2025年12月28日
Deep Sea Fishing in Kamchatka – Offshore Charters, Species &amp
Deep Sea Fishing in Kamchatka – Offshore Charters, Species &amp

Recommendation: Traveling during summer increases bite odds, so plan enough time to align tides, weather, and permit gate processes managed by local authorities. The guide...

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2025年12月28日