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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 34

Explore Moscow Woods – Relish Nature at 14 Places
Explore Moscow Woods – Relish Nature at 14 Places

Start with a riverbank stroll to reset after a tired week. This street-level loop hugs the water and offers a perfect balance of shade and...

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2025年12月28日
Russia Tourist Visa for Foreigners – A Step-by-Step Guide to Requirements and Application
Russia Tourist Visa for Foreigners – A Step-by-Step Guide to Requirements and Application

Submit complete applications early; begin with a check of eligibility, compile all documents, some applicants experience delays; ensure passport validity six months beyond planned travel....

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2025年12月28日
Best Coffee in Moscow – A Guide to Top Cafes, Roasters & Hidden Gems
Best Coffee in Moscow – A Guide to Top Cafes, Roasters & Hidden Gems

Pick the quiet roastery near the riverfront for winter warmth: a nearby nine-person shared table, a cozy glow, and an option to book in advance....

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2025年12月28日
Russian Beers You Should Try – A Brief Background of Must-Drink Brews
Russian Beers You Should Try – A Brief Background of Must-Drink Brews

Begin with mild, well-balanced ales and lagers, then roll into german-inspired styles that honor classic brewing craft. For summer sessions, opt for lighter, poured entries...

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2025年12月28日
莫斯科早餐指南——7个开启美好一天的地点
莫斯科早餐指南——开启美好一天的 7 个地点

Begin with a cup at coffeemania, then grab a baked tomato pastry; it sets a practical tempo toward a bright morning. In aisha‘s corner near...

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2025年12月28日
大戈洛乌斯特诺耶旅游指南 - 主要景点、交通方式和当地贴士
大戈洛乌斯特诺耶旅游指南 - 主要景点、交通方式和当地提示

first, set a two-day loop that begins at dawn and ends before dusk. In siberia, this crisp plan puts you in the heart of scenic...

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2025年12月28日
重返苏联——莫斯科10个充满苏联氛围的用餐场所
重返苏联——莫斯科10家充满苏联氛围的餐厅

Begin with a concrete pick: visit leather-clad dining room where time-honored brands meet precise technique, then move to space that murmurs warmth of bathhouse and...

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2025年12月28日
俄罗斯莫斯科四日游——完整城市指南和四日行程
俄罗斯莫斯科四日游——完整城市指南和四日行程

Book hotels in a central district; awe-inspiring Armoury Chamber; most efficient getting around comes from metro terminals; build a tight loop hitting churches, iconic sights,...

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2025年12月28日
徒步贝加尔湖大道的实用指南:利斯特维扬卡至大科特
徒步贝加尔湖大环线 – 利斯特维扬卡至大科季村 – 实操指南

Begin at dawn for the calmest water and the gentlest move along the shore. A lakeside village near the source serves as the practical start;...

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2025年12月28日
Three Best Weekend Getaways Near St Petersburg – Quick Escapes
Three Best Weekend Getaways Near St Petersburg – Quick Escapes

For a sharp, two-day recharge, booked a night train to pskov and start your escape with a sunrise over the Dvina. youll find cobbled lanes,...

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2025年12月28日
Young Pioneer Tours – Authentic Youth Travel Experiences & Cultural Adventures
Young Pioneer Tours – Authentic Youth Travel Experiences & Cultural Adventures

Pick a city-based expedition with a local guide and hands-on tasks to start going into practical work. This approach avoids passive sightseeing and builds real...

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2025年12月28日
The Fly Shop – Comprehensive Fly Fishing Gear Guide – Call 800-669-3474
The Fly Shop – Comprehensive Fly Fishing Gear Guide – Call 800-669-3474

Start with a compact, modular kit: 9-foot, 5-weight rod with one reel, a short leader set, and a weather-ready jacket that fits your body. For...

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2025年12月28日