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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 36

Trans-Siberian Railway Guide – Planning, Routes, and Travel Tips
Trans-Siberian Railway Guide – Planning, Routes, and Travel Tips

Recommendation: dedicate a 14–16 day core circuit with a Mongolia detour; secure berths at least eight weeks ahead; compare options on tripcom; depart in late...

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2025年12月28日
Wildlife Watching Tours – A Practical Guide to Safe, Eco-Friendly Encounters
Wildlife Watching Tours – A Practical Guide to Safe, Eco-Friendly Encounters

Begin with small, capped groups of six to eight participants to minimize disturbance. When possible, require trained guides who maintain quiet observation and keep a...

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2025年12月28日
Discover the Best Things to Buy in Russia – A Shopper’s Guide
Discover the Best Things to Buy in Russia – A Shopper’s Guide

Start with three items that carry meaning beyond price. In village markets, spirits of craftsmanship mingle with real stories; people celebrate beauty in every stall....

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2025年12月28日
Vodka 101 – The Essential Beginner’s Guide to Vodka Types, History, and Production
Vodka 101 – The Essential Beginner’s Guide to Vodka Types, History, and Production

wheat-based option for a clean, softly rounded profile; this choice is particularly stable for newcomers; seek distillery practices that prioritize gentle mouthfeel, clear aromas, reliable...

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2025年12月28日
Who Can Travel to Russia Visa-Free in 2025 – Countries, Requirements, and Tips
Who Can Travel to Russia Visa-Free in 2025 – Countries, Requirements, and Tips

Confirm visa-exempt status before planning a trip. The official consulates show who qualifies for visa-exempt; subsequently, the framework is explained for tourism stays with clearly...

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2025年12月28日
重要信息 — 关键事实终极指南
重要信息 – 关键事实终极指南

Begin with a concrete recommendation: identify three core interests, compare cost options, and choose a shortest, well-documented path. Always verify sources, and please follow a...

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2025年12月28日
接受联合国教科文组织保护非物质文化遗产公约赞助的活动——实用指南
接受联合国教科文组织保护非物质文化遗产公约赞助的活动——实用指南

Build a concise, community-authored prospectus that documents daily services, rituals, and knowledge, highlighting christianity-inspired practices, storytelling, and crafts valued by local peoples. This approach always...

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2025年12月28日
‘莫斯科扎里亚季耶公园——世界最佳旅游目的地之一’
‘莫斯科扎里亚季耶公园——全球最佳旅游景点之一’

Go at first light to feel quiet paths, soft shadows, and human-scale design that reveals soil textures along winding routes. A walk through sunlit terraces...

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2025年12月28日
莫斯科导游服务——如何使用国外银行卡预订和支付
莫斯科导游服务 – 如何使用国外银行卡预订和支付

Recommendation: Choose a reputable operator in the Russian capital that clearly lists international settlement options; transparent fees are essential. Before you commit, verify supported methods,...

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2025年12月28日
经济实惠又美味——莫斯科5人用餐的7个最佳地点
物美价廉——莫斯科5人用餐的7个最佳去处

Recommendation: Start at a hearty varenichnaya on a busy storefront corner to feed a party of five without busting budget. Pick a compact storefront offering...

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2025年12月28日
10 Most Beautiful Places to Visit in Russia for a Cold-Weather Vacation
10 Most Beautiful Places to Visit in Russia for a Cold-Weather Vacation

Start with a train loop that begins in the altai highlands, then heads to yakutia, including museums, then theatre nights, and a few days of...

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2025年12月28日
Exploring Russia’s National Parks by Train – A Scenic Rail Travel Guide
Exploring Russia’s National Parks by Train – A Scenic Rail Travel Guide

Choose a four-stop line route from ulan-ude to petersburg, routing through buryatia and several stations along the way. In october the taiga turns copper and...

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2025年12月28日