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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 38

Walking Tour Kitai-Gorod – Old Moscow Highlights & Hidden Gems
Walking Tour Kitai-Gorod – Old Moscow Highlights & Hidden Gems

Begin at teatralnaya square and head west along the alley grid to catch the sun on fortification remnants; plot a structured 2–3 hour loop and...

博客
11 月 30, 2025
Exploring Sparrow Hills – Moscow Cable Car and Moscow State University (MGU) – A Visitor’s Guide
Exploring Sparrow Hills – Moscow Cable Car and Moscow State University (MGU) – A Visitor’s Guide

Begin with a dawn or late-afternoon ascent via a gondola to the hilltop to catch golden light and a sense of arrival. This plan is...

博客
11 月 30, 2025
Moscow Taxi App Tips 2025 – Your Guide to Easy Rides
Moscow Taxi App Tips 2025 – Your Guide to Easy Rides

Open two accounts on popular platforms and compare fares in real time via the channel to save money on every trip. To speed up pickup,...

博客
11 月 30, 2025
Top 10 Things to Do in Moscow This Summer
Top 10 Things to Do in Moscow This Summer

Visit the historical centre at first light; the streets feel calmer, the façades glow, and you gain the best access to iconic viewpoints. Once you...

博客
11 月 30, 2025
Best Russian Souvenirs – Authentic Gift Ideas and Where to Buy
Best Russian Souvenirs – Authentic Gift Ideas and Where to Buy

Recommendation: head to yeliseevsky today; pick a compact, national keepsake set that fits limited budgets, smaller spaces. Below are concrete picks: artwork in lacquer miniatures;...

博客
11 月 30, 2025
Best Modern Art Spaces in Moscow | Top Contemporary Galleries to Visit
Best Modern Art Spaces in Moscow | Top Contemporary Galleries to Visit

Begin with Garage Museum as a compact, high-impact hub within the capital. The program features bold installations, live events, and a dialogue between historical holdings...

博客
11 月 30, 2025
The Ultimate Guide to the Very Best Shopping in Moscow
The Ultimate Guide to the Very Best Shopping in Moscow

Begin with a quick scan of a central mall complex along Tverskaya Street to compare prices and pick must-visit lacquer, crystal, and books before rest...

博客
11 月 30, 2025
How to Visit Cold War Museums in Moscow – A Practical Travel Guide
How to Visit Cold War Museums in Moscow – A Practical Travel Guide

Start with the morning slot at the central complex, a fortress-like campus where the site opens early and access is secured; public transit stops nearby,...

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11 月 30, 2025
Rules and Recommendations for Visitors – Essential Guidelines
Rules and Recommendations for Visitors – Essential Guidelines

Take a measured pace to keep spaces accessible, avoid congestion near points of interest. Identify categories of objects: ancient relics, pieces from decades, as well...

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11 月 30, 2025
Community Involvement – Boost Local Engagement and Impact
Community Involvement – Boost Local Engagement and Impact

Host a monthly recording show at the conservatory and publish a public link to performances; this action does more than entertain – it creates a...

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11 月 30, 2025
The 10 Most Popular Street Food Types in Moscow – Photos
The 10 Most Popular Street Food Types in Moscow – Photos

Begin with a centralized cluster where seating is plentiful, then loop through ten stalls to sample key flavors. During peak hours, this path will show...

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11 月 30, 2025
Moscow and the Golden Ring – A Complete Russian Travel Itinerary
Moscow and the Golden Ring – A Complete Russian Travel Itinerary

Departure plan through central russias historic towns centers on sergiyev Posad, where trinity Lavra of St. Sergius crowns a quiet street grid. Acquainted visitors notice...

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11 月 30, 2025