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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 39

Moscow – A Resort City — Luxury Getaways, Wellness, and Urban Escapes
Moscow – A Resort City — Luxury Getaways, Wellness, and Urban Escapes

Book garden-facing lodges for a 48-hour escape this spring; discover fresh bakeries, cafes within meters of green spaces. The Russian capital reveals a unique architectural...

博客
2025年12月28日
Reviving Classic Russian Cuisine with Modern Twists
Reviving Classic Russian Cuisine with Modern Twists

Start with a concrete recommendation: present a tasting trio reimagining heritage beet broth, a carrot roll, and rye crumb, plated on a light board near...

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2025年12月28日
圣彼得堡附近最佳游泳地点 – 顶级海滩、湖泊和隐秘瑰宝
圣彼得堡附近最佳游泳地点——顶级海滩、湖泊和隐秘瑰宝

Head to the Sestroretsk coastline along the Gulf of Finland for a safe, shallow dip with family-friendly facilities, only a short drive from the city....

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2025年12月28日
Two Passports, Visa-Free Russia – How Dual Citizenship Lets You Travel Without a Visa – Even If One Country Requires It
Two Passports, Visa-Free Russia – How Dual Citizenship Lets You Travel Without a Visa – Even If One Country Requires It

Best approach for investors seeking mobility is to obtain a second nationality credential that broadens residence options and expands international services regardless of where policy...

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2025年12月28日
Russian Caviar – Learn All About It — Types, Grades, and Tasting
Russian Caviar – Learn All About It — Types, Grades, and Tasting

Choose a small, well-chilled spoon of caviar to begin your true experience; this absolute luxury reveals the character of each variety, with bead size and...

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2025年12月28日
Russia’s Growing Interest in Florence Nightingale Hospital Istanbul – Medical Tourism Trends
Russia’s Growing Interest in Florence Nightingale Hospital Istanbul – Medical Tourism Trends

Recommendation: establish a dedicated patient-navigation officer to streamline every step from inquiry to aftercare, with multilingual staff, transparent pricing, and formal partnerships with sisters-cities such...

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2025年12月28日
Seasonal Events and Festivals in Moscow – What Not to Miss in 2025
Seasonal Events and Festivals in Moscow – What Not to Miss in 2025

Start here with the Orthodox Christmas lighting along the river, then stroll along Tverskaya where parades light amber evenings. Check facebook pages that host their...

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2025年12月28日
Discover Moscow’s Hidden Gems – An Offbeat Travel Guide for 2025
Discover Moscow’s Hidden Gems – An Offbeat Travel Guide for 2025

Begin with a single, leisurely breakfast at cafés near Arbat Street, where you can try syrniki with honey and a hot tea. Whether you’re a...

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2025年12月28日
Top 5 Eco-Friendly Luxury Hotels Worldwide | Sustainable Luxury Travel Guide
Top 5 Eco-Friendly Luxury Hotels Worldwide | Sustainable Luxury Travel Guide

Five exemplary, green-minded properties span continents, showing how smart architecture and responsible operations transform a stay into something meaningful. Their philosophy centers on local craft,...

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2025年12月28日
提交后我可以编辑我的俄罗斯电子签证申请吗?实用指南
提交后我可以编辑我的俄罗斯电子签证申请吗?实用指南

Update data via the official portal within the allowed window to avoid issues with your visa request. If you notice discrepancies soon after you provide...

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2025年12月28日
俄罗斯精酿啤酒革命——从苏联排队到现代佳酿
俄罗斯精酿啤酒革命——从苏联时期的排队到现代啤酒酿造

Recommendation: Start with a guided tasting at a regional microbrewery in Saint Petersburg or Kazan, selecting a creamy pale ale with currants to compare against...

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2025年12月28日
伟大的旅程——自东向西——史诗般的旅行指南
伟大的旅程——从东到西——史诗般的旅行指南

Begin with a decisive departure: lock a primary corridor, set a fallback segment, and keep the plan flexible though border checks, visa rules, and weather...

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2025年12月28日