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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 41

Patriarch’s Ponds – A 481-Word Automatic Translation – Exploring Moscow’s Literary Landmark
Patriarch’s Ponds – A 481-Word Automatic Translation – Exploring Moscow’s Literary Landmark

Plan a morning stroll along the quay where the capital reveals its rhythm in quiet light. The trees arch the lanes, mansions placed at regular...

博客
11 月 30, 2025
Sparrow Hills Moscow – Ultimate Guide to Vorobyovy Gory Viewpoint and Attractions
Sparrow Hills Moscow – Ultimate Guide to Vorobyovy Gory Viewpoint and Attractions

Recommendations: Begin at dawn along the riverbank, where the city’s glass towers reflect the sunrise. three vantage points await within a short stroll; rent a...

博客
11 月 30, 2025
St. Petersburg to Moscow Cruise – Ultimate Itinerary, Tips & Highlights
St. Petersburg to Moscow Cruise – Ultimate Itinerary, Tips & Highlights

Recommendation: Book a small cabin on the cruiser with a port-side view to maximize afternoon light and frame the view of islands as you glide...

博客
11 月 30, 2025
Vegetarian Cuisine Moscow – Top Plant-Based Restaurants & Dining Guide
Vegetarian Cuisine Moscow – Top Plant-Based Restaurants & Dining Guide

Start with a pkhali wrap at Green Street Café, a bright walnut-sauce hug around greens and beets, delivering clean, natural flavors. After aeroflot lands you...

博客
11 月 30, 2025
Best Rooftop Restaurants in Moscow with Panoramic Views
Best Rooftop Restaurants in Moscow with Panoramic Views

Begin your evening at kolomenskoye-adjacent гостиницы terrace to catch the fullest skyline as the sun dips; the idea is to sip cocktails while the city...

博客
11 月 30, 2025
Moscow’s Best Picnic Spots in Summer – Top Parks & Riverside Picnics
Moscow’s Best Picnic Spots in Summer – Top Parks & Riverside Picnics

Start at bagrationovskaya station, then a nearby green space for a practical, warm-day outing. then the route runs along the koltso and included a stop...

博客
11 月 30, 2025
5 Essential Tips for Solo Travel in Russia
5 Essential Tips for Solo Travel in Russia

Start with a nearby city and a compact plan to build confidence quickly. In your first 48 hours, focus on safety basics, map a walkable...

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11 月 30, 2025
Senior-Friendly Moscow – Comfortable Attractions for Mature Travelers
Senior-Friendly Moscow – Comfortable Attractions for Mature Travelers

Begin with a short, accessible riverside stroll to warm up the senses and survey the skyline over the river. From the riverbank, an easy route...

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11 月 30, 2025
Winzavod Center for Contemporary Art – Moscow’s Premier Contemporary Art Hub
Winzavod Center for Contemporary Art – Moscow’s Premier Contemporary Art Hub

Plan a weekday visit to a red-brick complex in the capital, where inside spaces glow with light and large-scale installations unfold along a lane. The...

博客
11 月 30, 2025
Top 6 Spots for a Panoramic View of Moscow
Top 6 Spots for a Panoramic View of Moscow

Start with the Ostankino Tower observation deck, about 340 metres above ground, delivering an introductory shot that captures the capital’s iconic skyline, an excellent baseline....

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11 月 30, 2025
Moscow Breakfast Guide – 7 Must-Try Spots to Start Your Day Right
Moscow Breakfast Guide – 7 Must-Try Spots to Start Your Day Right

Recommendation: Begin with fluffy avocado toast and lavkalavka coffee to set the tone, then explore beyond conventional offerings for a richer morning rhythm. These seven...

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11 月 30, 2025
Maximize Your Moscow Trip – A Business Traveler’s Guide to Work and Sightseeing
Maximize Your Moscow Trip – A Business Traveler’s Guide to Work and Sightseeing

Recommendation: Reserve two morning blocks for direct duties before 10:00; allocate two late afternoon blocks for city highlights. This yields a clear rhythm, reduces fatigue,...

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11 月 30, 2025