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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 46

Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni Fix
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni Fix

What you should start with: a light beet soup, potato filled dumplings, a simple bread side recommended to set expectations in the capital’s dining scene;...

博客
11 月 30, 2025
How to Plan a Family-Friendly Itinerary in Moscow – Tips for Traveling with Kids
How to Plan a Family-Friendly Itinerary in Moscow – Tips for Traveling with Kids

Secure accommodation in the central area around teatralnaya to minimize transit time. This location is ideal to support families, located near the metro, green spaces,...

博客
11 月 30, 2025
How to Explore VDNH Without Rushing – A Slow Travel Guide
How to Explore VDNH Without Rushing – A Slow Travel Guide

Recommendation: Arrive at 9:45 near the main arch, buy a flexible pass, and start with the выставочный cluster, then take a 20-minute coffee break before...

博客
11 月 30, 2025
Moscow After Midnight – Late-Night Attractions and 24-Hour Experiences
Moscow After Midnight – Late-Night Attractions and 24-Hour Experiences

Start with a 30-minute riverside stroll at dusk, then pick two follow-up stops that stay lively well into the night. This approach is built to...

博客
11 月 30, 2025
5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights
5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights

First, begin with a peaceful riverside stroll along the river in the Russian capital; the atmosphere shifts to amber, small cafes glow, prices in rubles,...

博客
11 月 30, 2025
Andronikov Monastery – A Small Piece of Moscow’s Spiritual Heritage
Andronikov Monastery – A Small Piece of Moscow’s Spiritual Heritage

Plan a late-evening visit with a concise guide; the hushed air frees the mind and reveals the original forms beyond the standard routes, a full,...

博客
11 月 30, 2025
The Exciting Night in Moscow – A Guide to Nightlife and Late-Night Delights
The Exciting Night in Moscow – A Guide to Nightlife and Late-Night Delights

Recommendation: arrive before sunset at novodevichy main gates; ride toward central plaza to test Moscow’s pulse. From a window near a marble stairwell you glimpse...

博客
11 月 30, 2025
Moscow Travel Guide – Top Sights, Tips & Itineraries
Moscow Travel Guide – Top Sights, Tips & Itineraries

Get a 24-hour transit card and start at addressred near the incredibly iconic riverfront, then walk to the central square and its ancient walls. Getting...

博客
11 月 30, 2025
Russian State Library Leninka – A Comprehensive Guide to Moscow’s National Library
Russian State Library Leninka – A Comprehensive Guide to Moscow’s National Library

Begin with the main reading rooms on the upper tier and register on arrival. This must be followed by a quick orientation to the storage...

博客
11 月 30, 2025
Experience Moscow Like a Local – Neighborhoods and Markets Guide for 2025
Experience Moscow Like a Local – Neighborhoods and Markets Guide for 2025

Head to Arbat at sunrise; quiet street yields cafés, architecture, a vibe youll remember; a cooking class opens mid-morning, hands-on with local flavors that seep...

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11 月 30, 2025
Moscow in Winter – 3-Day Itinerary for First-Time Visitors
Moscow in Winter – 3-Day Itinerary for First-Time Visitors

Recommendation: Start with a brisk morning stroll through the historic center, then warm up in a favorite cafe to reset your head for a long...

博客
11 月 30, 2025
How to Get from Airport to City Center – Quick Transit Options
How to Get from Airport to City Center – Quick Transit Options

Recommendation: head to the vokzal platform for the express option and booking in advance. hourthe setun routes appear on the schedule; read it and be...

博客
11 月 30, 2025