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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 5

Travel to Russia the Easiest Way – Quick Guide for Tourists
Travel to Russia the Easiest Way – Quick Guide for Tourists

Always arrange visas with an agent; they enable faster processing and smoother security checks. Notify authorities 24 hours ahead of arrival to enable faster clearance;...

博客
12 月 22, 2025
St Basil’s Cathedral Moscow – Tickets, Visiting Hours, and Schedule
St Basil’s Cathedral Moscow – Tickets, Visiting Hours, and Schedule

Reserve advance entry via the official page to secure a view during peak timings. Planning ahead; last-minute arrivals risk long queues; door access remains limited...

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12 月 22, 2025
Mausoleum of Lenin – History, Architecture, and Visiting Guide
Mausoleum of Lenin – History, Architecture, and Visiting Guide

Go there at first light to beat the crowds; locals share updated tips in chilling_chronicles7 notes, a short route with clear order that guides visitors...

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12 月 22, 2025
Moscow Museums – The Ultimate Guide to the Best Museums in Moscow
Moscow Museums – The Ultimate Guide to the Best Museums in Moscow

tretyakovka offers a focused start for your itinerary; this architectural complex places treasures from masters of centuries in bright halls and rooms, creating a heart...

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12 月 22, 2025
Bunker-42 Moscow – Cold War Bunker Tour, History and Secrets
Bunker-42 Moscow – Cold War Bunker Tour, History and Secrets

Recommendation: buy tickets online; confirm your time window; descend into the depths with a prepared plan. note: arrive 15 minutes before start; cash is accepted...

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12 月 22, 2025
Old Arbat Moscow – A Historic Street Guide to Arbat’s Charms
Old Arbat Moscow – A Historic Street Guide to Arbat’s Charms

Begin by stepping onto the wide avenue near the north vorota and set plans for a three-hour loop that hits open courtyards, a cast of...

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12 月 22, 2025
GUM Department Store Moscow – A Historic Shopping Guide
GUM Department Store Moscow – A Historic Shopping Guide

Just start on the top floors and allocate about three hours for a focused circuit. On the most trafficked levels, lenins posters and stalin-era symbols...

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12 月 22, 2025
Kazan Cathedral – History, Architecture & Visiting Tips in Saint Petersburg
Kazan Cathedral – History, Architecture & Visiting Tips in Saint Petersburg

Recommendation: Start mornings with a hour-long exploring route that focuses on the building’s origins, its vaulted interior, and the icon chamber–designed to avoid crowds and...

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12 月 22, 2025
Great Patriotic War Museum Gori – WWII History & Visitor Guide
Great Patriotic War Museum Gori – WWII History & Visitor Guide

Begin with mornings to catch the open-air displays in the best light. This significant start helps you dodge crowds as you approach the main outdoor...

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12 月 22, 2025
VDNH Moscow – Exhibition of Achievements of the National Economy – Visitor’s Guide
VDNH Moscow – Exhibition of Achievements of the National Economy – Visitor’s Guide

Begin at western entrance to catch key sculpture clusters before crowds. Plan a tight two-hour loop that moves from park core to a dedicated pavilion...

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12 月 22, 2025
My Russian TRKI Level 3 Certificate Results – Insights for Your Advanced Language Exam Preparations
My Russian TRKI Level 3 Certificate Results – Insights for Your Advanced Language Exam Preparations

Start by building knowledge through targeted material, then practice in mode that mirrors real tasks. When approaching the third-tier credential, a plan that aligns every...

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12 月 22, 2025
Moscow Sheremetyevo SVO Airport Guide – Terminals, Transit and Tips
Moscow Sheremetyevo SVO Airport Guide – Terminals, Transit and Tips

Recommendation: use the free shuttle between central zones to cut move time by about 15–20 minutes. The service runs every 10–15 minutes during peak hours...

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12 月 22, 2025