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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 5

Moscow River Guide – Sights, Cruises, and History in Russia’s Capital
Moscow River Guide – Sights, Cruises, and History in Russia’s Capital

Start with a 60-minute ride along the central waterway at sunrise to capture pastel reflections, a quiet mood, views of the belfry rising over the...

博客
12 月 04, 2025
Professional Graffiti Artists, Mural & Street Artists for Hire in Moscow – Book An Artist
Professional Graffiti Artists, Mural & Street Artists for Hire in Moscow – Book An Artist

Reserve a local English-speaking wall art crew of performers with a proven track record across izmailovo and beyond to ensure reliable delivery, clear communication, and...

博客
12 月 04, 2025
Moscow’s Best Local Markets for Shopping in 2025 – Top Picks
Moscow’s Best Local Markets for Shopping in 2025 – Top Picks

Start at Dorogomilovsky market district along Dorogomilovsky street, where stalls spill from early morning into evening. Ready with a light carry; follow the crowd, and...

博客
12 月 04, 2025
Things to Do in Moscow for First-Timers – A Beginner’s Guide to the City
Things to Do in Moscow for First-Timers – A Beginner’s Guide to the City

Start with a brisk sunrise stroll along a historic artery, then ride a tram toward izmaylovo markets. Allocate hours to wander rows of wooden crafts,...

博客
12 月 04, 2025
2025 Recommended Fall Scenery in Moscow – Updated December
2025 Recommended Fall Scenery in Moscow – Updated December

Arrive at the riverfront high bank by late afternoon to catch soft gold light on orange leaves. theres a popular corner by the surface where...

博客
12 月 04, 2025
Moscow’s Wacky Street Art – Where to Find It – Photo Gallery
Moscow’s Wacky Street Art – Where to Find It – Photo Gallery

Begin your visit at the alley behind the markets before dawn to catch fresh colors and avoid selfie crowds. This opening moment offers notes of...

博客
12 月 04, 2025
2025 Moscow Fall Scenery – Top Recommendations (Updated December)
2025 Moscow Fall Scenery – Top Recommendations (Updated December)

Begin at the central riverfront near the museum-reserve: its backdrop of amber willows and transparent air shapes a serene ambiance for a full day of...

博客
12 月 04, 2025
Top Things to Do and Places to Visit in Moscow, Russia | Travel Guide
Top Things to Do and Places to Visit in Moscow, Russia | Travel Guide

Start your day in moskva at Red Square at dawn to see the skyline glow as the crowds thin. The historic hub sits at the...

博客
12 月 04, 2025
Top Rated City Daily Tours – Best Daily City Tours for Travelers
Top Rated City Daily Tours – Best Daily City Tours for Travelers

Recommendation: choose a single, ticketed urban day route that centers on a bustling square and a handful of beautiful icons along street lines. It keeps...

博客
12 月 04, 2025
Nightlife in Moscow – The Ultimate Guide to Moscow’s Best Bars and Clubs
Nightlife in Moscow – The Ultimate Guide to Moscow’s Best Bars and Clubs

Recommendation: well, that by 11 pm head to pluton, go-go performance, vibe sparked, moscows nightlife momentum, motion, music. Three popular zones shape moscows nightlife: riverfront...

博客
12 月 04, 2025
10 Masterpieces of Soviet Architecture in Moscow (Photos)
10 Masterpieces of Soviet Architecture in Moscow (Photos)

Start your tour with the tallest white façades that dominate the surroundings. From the plant district to museums precincts, the selection traces how design choices...

博客
12 月 04, 2025
1-Day Moscow Itinerary – Your 24-Hour Guide to Moscow’s Top Sights
1-Day Moscow Itinerary – Your 24-Hour Guide to Moscow’s Top Sights

Start at krasnaya ploshad at sunrise and dive into history. From there, step onto the metro for swift shortcuts to the kremlins, letting the day’s...

博客
12 月 04, 2025