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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 6

Tickets Privileges – What They Are, How They Work, and Exclusive Benefits
Tickets Privileges – What They Are, How They Work, and Exclusive Benefits

Begin with a years-long series pass to maximize value from the outset. This choice bundles access to venues, events, serialized drops; a compact package reduces...

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12 月 22, 2025
Opening a Foreign Currency Account in Belarus – A Guide for Individuals
Opening a Foreign Currency Account in Belarus – A Guide for Individuals

Recommendation: Start by choosing a licensed bank that offers a multi‑currency deposit facility and international transfers. The decision should be based on data from recent...

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12 月 22, 2025
Types of Visas to Russia – A Comprehensive Guide for Tourists, Students, and Business Travelers
Types of Visas to Russia – A Comprehensive Guide for Tourists, Students, and Business Travelers

Apply now and file a complete package at least 4–6 weeks before trips. Youre able to avoid delays by using official channels and providing accurate...

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12 月 22, 2025
Living Costs in Moscow – A Practical Guide for Expats
Living Costs in Moscow – A Practical Guide for Expats

Set a budget anchor: central 1-bedroom rent typically sits around 60,000–90,000 RUB monthly; outskirts offer 35,000–60,000 RUB. Use booking portals, trusted sites, and login to...

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12 月 22, 2025
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni

Start with the first stop near a white stove; beet soup warms the room during eating time, dumplings arrive steaming. While decor nods to heritage,...

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12 月 22, 2025
Tretyakov Gallery – A Complete Guide to Moscow’s Iconic Art Museum
Tretyakov Gallery – A Complete Guide to Moscow’s Iconic Art Museum

Buy tickets online in advance and arrive before the doors open. This straightforward move cuts queues and lets you start with the strongest canvases by...

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12 月 22, 2025
Moscow Metro – How It Works, Ticket Prices, and the Most Stunning Stations
Moscow Metro – How It Works, Ticket Prices, and the Most Stunning Stations

Begin with a morning route plan that prioritizes staffed access, clear signage, frequent interchanges. This overview depicts operation mechanics, enabling efficient movement across urban arteries....

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12 月 22, 2025
Language in Moscow – Essential Russian Phrases for Visitors and Expats
Language in Moscow – Essential Russian Phrases for Visitors and Expats

Begin with a compact cheat sheet: ten phrases cover greetings, directions, purchases, transit, emergencies. Travelers can rehearse a short set until they feel comfortable every...

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12 月 22, 2025
Filming in Russia – Customs Procedures and Permit Requirements
Filming in Russia – Customs Procedures and Permit Requirements

obtain official clearance before any on-site activity; contact the competent state agency in Moscow; arrange the first meeting with the department responsible for media projects;...

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12 月 22, 2025
Sheremetyevo Airport Guide – Terminals, Services & Travel Tips
Sheremetyevo Airport Guide – Terminals, Services & Travel Tips

Plan ahead: arrive at least two hours before вылет to complete check-in and security without rushing. кто-то prefers to download the map of the hub...

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12 月 22, 2025
Best Things to Do and Places to Visit in Moscow, Russia | Top Attractions and Travel Guide
Best Things to Do and Places to Visit in Moscow, Russia | Top Attractions and Travel Guide

Get a two-day city pass first; it quickly unlocks access to iconic spots such as bolshoi, basils, lenin mausoleum, plus a scenic riverbank stroll. Stroll...

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12 月 22, 2025
Novodevichy Convent – Moscow’s UNESCO World Heritage Site
Novodevichy Convent – Moscow’s UNESCO World Heritage Site

In russia, this compact royal-era cloister sits by the river, hosting events that shaped the capital’s spiritual and cultural life. The architecture can offer a...

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12 月 22, 2025