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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 60

Moscow, The Golden Ring & St. Petersburg – A Comprehensive Russia Travel Guide
Moscow, The Golden Ring & St. Petersburg – A Comprehensive Russia Travel Guide

Plan a 9-day circuit through Moscow, the Golden Ring towns, and St. Petersburg to cover the top sight and experiences. Which route fits your pace:...

博客
10 月 17, 2025
Moscow Marathon 2025 – Dates, Route, Registration, and Practical Tips
Moscow Marathon 2025 – Dates, Route, Registration, and Practical Tips

Official registration has opened, so find your place today and savor the taste of a captivating city race in Moscow Marathon 2025. For triathlon fans,...

博客
10 月 17, 2025
Zamoskvorechye District Guide – Explore Moscow’s Historic Waterfront Neighborhood
Zamoskvorechye District Guide – Explore Moscow’s Historic Waterfront Neighborhood

Recommendation: Start your visit today with Zamoskvorechye District Guide to find beloved riverside paths, favourite streets, and cosy cafes along the centralny embankment. The author...

博客
10 月 17, 2025
Russia’s Elderly Face Rough Living as State Aid Shrinks
Russia’s Elderly Face Rough Living as State Aid Shrinks

Recommendation: Join the city system today by selecting the eligible subscription plan, so individuals can access discounts, menus offering meal options, and home-care at nearby...

博客
10 月 17, 2025
The Moscow of Monuments – Discover Moscow’s Iconic Landmarks
The Moscow of Monuments – Discover Moscow’s Iconic Landmarks

Book the Moscow of Monuments tour today to unlock the most compact route through Moscow’s iconic landmarks. Start at Red Square, then stroll toward the...

博客
10 月 17, 2025
Moscow Sheremetyevo Airport Bus – Routes, Timetables, and Fares
Moscow Sheremetyevo Airport Bus – Routes, Timetables, and Fares

Take the Moscow Sheremetyevo Airport Bus for your first ride into the city. It provides direct access from Terminal A and Terminal B to central...

博客
10 月 17, 2025
Best Ethnic Restaurants in Moscow – A Local Guide to Global Flavors
Best Ethnic Restaurants in Moscow – A Local Guide to Global Flavors

What to try first when visiting Moscow is Teremok for budget-friendly staples with garlic and simple fillings that pair well with a glass of wine....

博客
10 月 17, 2025
Religion and Culture in Moscow – Spiritual Traditions and City Life
Religion and Culture in Moscow – Spiritual Traditions and City Life

Get the guide today to uncover how religion and culture intersect in moscows streets and sacred spaces. This compact resource helps travelers and residents engage...

博客
10 月 17, 2025
Discover Moscow Design Museum – A Comprehensive Guide to Russia’s Premier Design Destination
Discover Moscow Design Museum – A Comprehensive Guide to Russia’s Premier Design Destination

Plan your visit with a two-and-a-half-hour route that begins on the ground floor and travels through history and design milestones. The path is crafted to...

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10 月 17, 2025
Tula – The Best Getaway from Moscow – Photos
Tula – The Best Getaway from Moscow – Photos

Take a weekend escape to Tula now: easy 90-minute ride from Moscow along the shosse, and you’ll return with standout travel photos and everything you...

博客
10 月 17, 2025
Moscow in Winter – A Fulfilling Guide to Enjoy a Snow Holiday
Moscow in Winter – A Fulfilling Guide to Enjoy a Snow Holiday

Book the Moscow winter pass before December to lock in a curated snow holiday that blends museum visits with cozy cafe stops and outdoor strolls....

博客
10 月 17, 2025
The Tourist Side of Russia – A Budget Traveller’s View
The Tourist Side of Russia – A Budget Traveller’s View

Recommendation: Start with the sapsan high-speed train to connect Moscow and St. Petersburg in under four hours, then book a cheaper room in a central...

博客
10 月 17, 2025