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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 7

Best Walking Routes Through Old Moscow – Historic Streets and Landmarks
Best Walking Routes Through Old Moscow – Historic Streets and Landmarks

Start at the left side of the kremlin, near Spasskaya Tower at first light to feel real traces across centuries. Follow narrow lanes to façades...

博客
12 月 04, 2025
Top Places to Enjoy the Best Views of Moscow
Top Places to Enjoy the Best Views of Moscow

First move: Sparrow Hills at night; it brings uninterrupted sightlines across river, domes, and illuminated bridges, giving complete horizons for relishing dramatic silhouettes. Another solid...

博客
12 月 04, 2025
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide

Try this: start with a stroll through the ryad quarter during summertime, hit cheburechnaya for a light bite, then sample ciders from simachev releases–relax right...

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12 月 04, 2025
Moscow’s Most Instagrammable Locations in 2025 – Top Photo Spots & Landmarks
Moscow’s Most Instagrammable Locations in 2025 – Top Photo Spots & Landmarks

Visit izmailovsky Park at dawn to anchor your itinerary with vibrant, futuristic colors and magical lights. Capturing the exterior of the pavilions and the long...

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12 月 04, 2025
Top 10 Moscow Restaurants – Experts’ Picks
Top 10 Moscow Restaurants – Experts’ Picks

Begin with a 7:00 PM dinner at White Rabbit and sample the tasting menu. This concrete maneuver anchors a night of discovery in the capital’s...

博客
12 月 04, 2025
Best Photo Spots in Moscow for Photography Enthusiasts – A Local Guide
Best Photo Spots in Moscow for Photography Enthusiasts – A Local Guide

Recommendation Start at the bank of the Moskva River at sunset to witness smooth reflections and colorful surfaces. A longer shutter reveals dreamlike trails along...

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12 月 04, 2025
Walking on Water – Science, Faith, and Real-Life Stories Behind the Biblical Miracle
Walking on Water – Science, Faith, and Real-Life Stories Behind the Biblical Miracle

Recommendation: begin with a controlled, safe, low-friction demonstration on a shallow liquid-like patch; footwear with grip; replace worn soles; monitor zones of foot placement; note...

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12 月 04, 2025
Nightlife in Moscow – Bars, Clubs &amp
Nightlife in Moscow – Bars, Clubs &amp

For a solid venue choice, pick one with a clean entry process, a concise queue, and themed rooms where the vibe shifts with the night....

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12 月 04, 2025
10 Most Beautiful Baroque Churches in Russia – Photos
10 Most Beautiful Baroque Churches in Russia – Photos

Go to hilltop precincts at first light to catch the glow on gilded domes and carved portals; let the visual contrast between stone and sky...

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12 月 04, 2025
Russian River Cruises – Best Itineraries on the Volga and Beyond
Russian River Cruises – Best Itineraries on the Volga and Beyond

Choose a 7-Day northern loop with ladoga shores; full days on deck; royal palaces; moving views deliver compact time frame with rich first impressions. Citys...

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12 月 04, 2025
The Red Square – Moscow’s Iconic Landmark – History, Monuments, Visiting Tips
The Red Square – Moscow’s Iconic Landmark – History, Monuments, Visiting Tips

Begin at dawn to engage in a dialogue with quiet avenues and enjoy the fresh light. As an excursionist, your first steps along straight routes...

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12 月 04, 2025
Best Spots to Enjoy Cherry Blossoms in Moscow | Parks & Scenic Views
Best Spots to Enjoy Cherry Blossoms in Moscow | Parks & Scenic Views

Begin at dawn in Tsvetnoy Gardens for a natural, crowd-light viewing. This route showcases intimate clusters of sakura along the capital’s greens, where the light...

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12 月 04, 2025