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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 80

Christmas in Moscow 2025 – Vibrant and Unique Experiences You Must Try
Christmas in Moscow 2025 – Vibrant and Unique Experiences You Must Try

During december, the capital reveals a carefully choreographed glow: illuminated markets, ice-rink by the river, street choirs weaving through historic districts; a tapestry inviting slow...

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2025年12月04日
莫斯科老阿尔巴特街——阿尔巴特街、文化和地标历史指南
莫斯科老阿尔巴特街——阿尔巴特街、文化和地标历史指南

Start your mornings at taynitsky gate; stroll the ring of mansions; the oldest ensembles were constructed in the 19th period, decorations crown facades, symbol of...

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2025年12月04日
音乐厅之外——三个聆听管风琴音乐的场所
音乐厅之外——聆听管风琴音乐的三个去处

Recommendation: Start with a space where the instrument’s voice is located to reach the back rows. Be aware that the room’s geometry shapes the cycle...

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2025年12月04日
克里姆林宫最佳景观,绝不妥协的家 | 莫斯科豪华房产
克里姆林宫最佳景观,绝不妥协的家 | 莫斯科豪华房产

Recommendation: look for a premium residence offering uninterrupted skyline along arbat corridor, access to cultural fronts near vokrug and transfiguration sights, includes lvov and kramskoi...

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2025年12月04日
莫斯科出发的金环一日游 – 俄罗斯历史名城的历史与文化遗产
莫斯科出发的金环一日游——俄罗斯历史名城的历史与文化遗产

Recommendation: Take the kazansky express, depart at dawn, plan three major stops in a compact loop. Start in Sergiev Posad by 9:00, then move to...

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2025年12月04日
在莫斯科公园哪里阅读——最佳户外阅读地点
莫斯科公园阅读地点——最佳户外阅读场所

First pick: Sparrow Hills overlook (Vorobyovy Gory). mornings here are truly quiet; the high embankment delivers a panoramic view of the river and the city...

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2025年12月04日
Top 10 Most Beautiful and Photogenic Bridges in Moscow
Top 10 Most Beautiful and Photogenic Bridges in Moscow

Begin with the central crossing at golden hour for a striking first frame. This yields crisp silhouettes; lanterns glow softly, the skyline shifts with light,...

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2025年12月04日
All You Ever Wanted to Know About the House of Romanov – History &amp
All You Ever Wanted to Know About the House of Romanov – History &amp

only plan july tours of tsarskoye front courtyard to hear bells, observe games, and map work ahead. however, godunov era threads connect with later czars...

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2025年12月04日
Best Spots for Low-Light Photography in Moscow – A Comprehensive Guide
Best Spots for Low-Light Photography in Moscow – A Comprehensive Guide

Begin with Bunker-42 as your first stop. A private guided tour reveals restored corridors with clean lines and a soundscape ideal when capturing dim-lit shots....

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2025年12月04日
Where to Stay in Seoul for First-Time Travelers – A Guide to Seoul’s Neighborhoods
Where to Stay in Seoul for First-Time Travelers – A Guide to Seoul’s Neighborhoods

Begin in Jongno as your first base; it is literally the most connected quarter with direct subway access and walkable streets that blend royal palaces...

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2025年12月04日
No Plans for New Year’s Eve in Moscow? No Problem – Celebrate Like a Local
No Plans for New Year’s Eve in Moscow? No Problem – Celebrate Like a Local

Skip the crowded center; pick an open-air spot along the river where the light is slightly dimmer and a guaranteed view of fireworks awaits. Head...

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2025年12月04日
在俄罗斯莫斯科的20件不限预算的必做之事
在俄罗斯莫斯科的20件不限预算的必做之事

Start at mayakovskaya and grab a smart, cheap ticket for a half-day loop. youll move through the city grid with a cards-based approach, swapping between...

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2025年12月04日