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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 86

2025 年莫斯科文化胜地之旅
2025 年莫斯科文化胜地之旅

Begin with a morning visit to the Tretyakov Gallery and close with a theater performance at the Bolshoi; this pairing delivers an immediate sense of...

博客
2025年12月04日
城市雕塑——城市公共艺术随机集锦
城市雕塑——城市公共艺术随机集锦

Start at the esplanade at dawn; walls along the main promenade featuring glass, bronze and sarsen stone. This route threads past citys main thoroughfares and...

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2025年12月04日
莫斯科最佳徒步路线——户外爱好者的顶级步道
莫斯科最佳徒步路线——户外爱好者的顶级步道

Recommendation: kolomenskoye loop is a quick win to kick off exploration. This takes you along broad paths, through a golden hour meadow, and up to...

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2025年12月04日
莫斯科及其周边地区最美丽的 5 座教堂和大教堂——当地指南
莫斯科及其周边地区最美丽的 5 座教堂和大教堂——当地指南

Site One: near Sergiev Posad’s northern belt; these onion domes crown a consecrated complex; insides reveal an iconostasis attributed to leontius; visiting before noon yields...

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2025年12月04日
7 座雕像的有趣幕后故事 – 揭秘历史
7 座雕像的趣味背景故事——揭秘历史

Start by reading the origin name on the pedestal, then trace the ground where the figure stands to understand its story. In practice, a professor...

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2025年12月04日
纪念碑之城莫斯科 - 探索莫斯科的标志性地标
纪念碑之都莫斯科 – 探索莫斯科的标志性地标

Begin at riverfront view at dawn, secure ticketing at the kiosk, and map a route that crosses from kremlin walls to the mausoleum and the...

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2025年12月04日
探索莫斯科,不止红场——揭秘首都的创意街区与现代艺术空间
探索莫斯科,不只红场——揭秘首都的创意街区和现代艺术空间

Start with a pop-up workshop–tickets affordable, energy high–feel diversity shaping city clusters rarely seen on well-trodden itineraries. View from cathedral spire; visitors hear church bells;...

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2025年12月04日
莫斯科旅游指南——热门景点、提示与行程安排
莫斯科旅游指南——热门景点、提示和行程安排

Begin with a dawn walk along the riverfront; ride the metro to the bolshoy cluster of landmarks; today review transit lines to cover a compact...

博客
2025年12月04日
Best Modern Art Spaces in Moscow – Top Contemporary Galleries to Visit
Best Modern Art Spaces in Moscow – Top Contemporary Galleries to Visit

There is a concise route for first-time visitors: begin in the dinamo estate cluster, then travel through a handful of venues housed in former factories...

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2025年12月04日
Explore Moscow’s Hidden Courtyards – Best Secret Urban Oases to Discover
Explore Moscow’s Hidden Courtyards – Best Secret Urban Oases to Discover

Start with a straightforward, half mile walk around a restored 17th-century court tucked behind a quiet street; the floor and shadows shift with the light,...

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2025年12月04日
10 Best Free Museums in Europe
10 Best Free Museums in Europe

Plan a tight two-day loop in a capital where permanent collections are open to the public without charge, and verify hours for discounted evenings. Stay...

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2025年12月04日
Top 5 – and a Half – Moscow Outdoor Cinemas – Open-Air Movie Guide
Top 5 – and a Half – Moscow Outdoor Cinemas – Open-Air Movie Guide

Recommendation: Start with the Garden Park dusk session at 21:00; bleachers filled quickly, holding booths near the entrance aid time tracking; the bldg sign glows...

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2025年12月04日