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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 87

Moscow and the Golden Ring – The Ultimate Guide to Visiting Russia’s Historic Towns
Moscow and the Golden Ring – The Ultimate Guide to Visiting Russia’s Historic Towns

Begin with a compact two day core in capital region; this route is widely included in travel plans, great to make pace steady without fatigue;...

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2025年12月04日
Ostankino Tower Moscow – The Ultimate Guide to Russia’s Tallest TV Tower
Ostankino Tower Moscow – The Ultimate Guide to Russia’s Tallest TV Tower

Reserve a morning slot and buy tickets online to secure costs and avoid queues. Generally, this approach minimizes wait times and maximizes your chances of...

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2025年12月04日
Top 10 Things to Do in Moscow This Summer – A Local Guide
Top 10 Things to Do in Moscow This Summer – A Local Guide

Grab morning tickets for a sunrise riverwalk along the embankment. The streets filled with color wake as the air turns warm and calmer before the...

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2025年12月04日
Best Views of Moscow – Top Observation Points Accessible with the Moscow Pass (2025–2026)
Best Views of Moscow – Top Observation Points Accessible with the Moscow Pass (2025–2026)

Pick river-front decks above historic center for skyline gaze at golden hour. This blend of scenic grandeur, gardens nearby, and heritage arches adds peaceful mood...

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2025年12月04日
如何在莫斯科拍摄最佳夜景照片 - 技巧、装备和地点
如何在莫斯科拍摄最佳夜景照片——提示、装备和地点

Begin with a sturdy tripod, remote release, low ISO to keep calm, long exposures, keeping noise low along river embankments, beside a tower. Choose a...

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2025年12月04日
The World’s 21 Best Observation Experiences – Stargazing, Wildlife Watching, and City Views
The World’s 21 Best Observation Experiences – Stargazing, Wildlife Watching, and City Views

Recommendation: pick a prime night with clear light; plan a route linking dizzying overlooks, overgrown trails, sparkling skylines, connected moments across distant sectors. Within planning,...

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2025年12月04日
5 Iconic Clock Towers That Stand the Test of Time
5 Iconic Clock Towers That Stand the Test of Time

Choose five enduring timekeepers for a focused tour. april sunlight glints on brass, revealing centuries of craft forged across base and below ground floor. measuring...

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2025年12月04日
The Grand Hall of the Moscow Conservatory – Acoustics and History
The Grand Hall of the Moscow Conservatory – Acoustics and History

Plan a festival evening visit and head to entrance for an up-close impression – youll notice how painted ceilings, carved panels, and varnished arches shape...

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2025年12月04日
23个史诗般的另类旅行目的地——为什么你应该另辟蹊径旅行
23个史诗般的另辟蹊径的旅行目的地——为什么你应该另辟蹊径地旅行

Choose family-run towns in alpine belts, linger beyond the usual stops, and swap hotel gloss for living culture and free, honest days on the ground....

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2025年12月04日
Vnukovo Airport Museum – Moscow’s Aviation History, Exhibits and Vintage Aircraft
Vnukovo Airport Museum – Moscow’s Aviation History, Exhibits and Vintage Aircraft

In june, allocate about two hours for a focused circuit through a vast layout tracing air travel in the capital region; visitors have been drawn...

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2025年12月04日
Places to visit in Moscow – Top Attractions, Landmarks & Museums
Places to visit in Moscow – Top Attractions, Landmarks & Museums

Start at the Kremlin and Red Square in the morning to set the tone: massive walls, onion domes, and a blend of Russian and imperial...

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2025年12月04日
7 of the Most Iconic Monuments in Russia – A Guide to Russia’s Architectural Landmarks
7 of the Most Iconic Monuments in Russia – A Guide to Russia’s Architectural Landmarks

Begin at a north site where pedestal crowns a historic square; then traverse to neighboring houses and a church, each built after a battle that...

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2025年12月04日