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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 89

Moscow’s Top Seven Parks – Best Green Spaces in the City
Moscow’s Top Seven Parks – Best Green Spaces in the City

Begin with gorky Park during summer for prime photography opportunities, rest along a quiet riverbank, and feel russian culture closely. Between tretyakov and tsum corridors...

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2025年12月04日
Off the Beaten Track – 5 Interesting Places to Visit in Moscow
Off the Beaten Track – 5 Interesting Places to Visit in Moscow

Start with a nearby stroll through a hidden quarter; this approach reveals moskva’s undercurrents that everybody could know. second stop blends a georgian courtyard tucked...

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2025年12月04日
Easy Pace Russia – Moscow’s Metro Stations as Underground Art Museums
Easy Pace Russia – Moscow’s Metro Stations as Underground Art Museums

Start with a short loop around a central interchange to see how corridors show a layered vision, with yaroslaw motifs echoing through tiled vaults. The...

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2025年12月04日
Chistye Prudy Moscow – Historic Square &amp
Chistye Prudy Moscow – Historic Square &amp

Visit at dawn to the capital’s pond-side centre and enjoy ancient street textures while the light hits the façades in a cool glow. For a...

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2025年12月04日
Russia’s Golden Hour – 7 Places to Experience Autumn in St. Petersburg
Russia’s Golden Hour – 7 Places to Experience Autumn in St. Petersburg

Go to the Neva embankment at first light to catch the best colors and tranquil reflections on the water; if you drove here, arrive early...

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2025年12月04日
莫斯科州 20 个最有趣的地方(照片)
莫斯科州 20 个最有趣的地方(照片)

Begin at kubinka to seize the best light at dawn; a medieval complex sits above chalk slopes, and the first hour yields bold silhouettes. Outside...

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2025年12月04日
Complete Guide to Moscow’s Gorky Park – What to See and Do
Complete Guide to Moscow’s Gorky Park – What to See and Do

Start with a practical move: rent bikes at the southern gate at dawn and ride the riverfront loop. The rental fleet includes kid seats and...

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2025年12月04日
亚基曼卡区漫步指南——莫斯科最佳路线、公园和景点
雅基曼卡区漫步指南:莫斯科最佳路线、公园和风景名胜

Begin with a 90-minute riverfront loop, starting at a decorated garden near a residence располагается along the quay. Весной light delivers full deposition of life;...

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2025年12月04日
俄罗斯街头美食一览——点餐常用语
俄罗斯街头美食初体验——点餐常用语

Start with a direct recommendation: “Could I have the dumplings with pelmeni fillings, please?” This concise line sets expectations and avoids miscommunication in busy lines....

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2025年12月04日
互联网出现前,旅行并没有更好——一位 1999 年莫斯科游客的视角
旅行在互联网时代之前并没有更好——一位 1999 年莫斯科游客的视角

Begin with a compact circuit of nearby gardens, exhibits, and markets; vouchers accessed at a single desk ensure most discoveries fit into a 15–20 minute...

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2025年12月04日
俄罗斯莫斯科最佳拍照地点和游玩攻略9选
俄罗斯莫斯科最佳拍照地点和游玩攻略9选

Begin at dawn on the central boulevard; witness the first color on building facades; position yourself on the water left bank for reflections; keep to...

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2025年12月04日
莫斯科全景最佳地点——最佳天际线观赏地
莫斯科全景最佳地点 - 最佳天际线观赏点

Begin at Sparrow Hills to lock in a clean overhead view toward river and city center. Carry a phone or compact camera with wide-angle lens;...

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2025年12月04日