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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 9

Night Walks – A Tonic for Urban Stress – Real Stories from the Nocturnal City
Night Walks – A Tonic for Urban Stress – Real Stories from the Nocturnal City

Learn to slow your pace and listen as the streets breathe with you. In the first times you pass through the sunset glow and the...

博客
12 月 04, 2025
City Sailing – 10 Best Cities to Explore by Water
City Sailing – 10 Best Cities to Explore by Water

Begin with a two-hour dusk canal cruise in Venice to feel how land and bridges weave into a living legend. For travel buffs, the rhythm...

博客
12 月 04, 2025
Top Cultural Sites in Moscow for Your 2025 Trip
Top Cultural Sites in Moscow for Your 2025 Trip

Begin with a morning visit to the Tretyakov Gallery and close with a theater performance at the Bolshoi; this pairing delivers an immediate sense of...

博客
12 月 04, 2025
City Sculptures – A Random Collection of Urban Public Art
City Sculptures – A Random Collection of Urban Public Art

Start at the esplanade at dawn; walls along the main promenade featuring glass, bronze and sarsen stone. This route threads past citys main thoroughfares and...

博客
12 月 04, 2025
Best Hikes in Moscow – Top Trails for Outdoor Lovers
Best Hikes in Moscow – Top Trails for Outdoor Lovers

Recommendation: kolomenskoye loop is a quick win to kick off exploration. This takes you along broad paths, through a golden hour meadow, and up to...

博客
12 月 04, 2025
5 Most Beautiful Churches and Cathedrals in and Around Moscow — A Local Guide
5 Most Beautiful Churches and Cathedrals in and Around Moscow — A Local Guide

Site One: near Sergiev Posad’s northern belt; these onion domes crown a consecrated complex; insides reveal an iconostasis attributed to leontius; visiting before noon yields...

博客
12 月 04, 2025
7 Statues with Interesting Backstories – Unveiled Histories
7 Statues with Interesting Backstories – Unveiled Histories

Start by reading the origin name on the pedestal, then trace the ground where the figure stands to understand its story. In practice, a professor...

博客
12 月 04, 2025
The Moscow of Monuments – Discover Moscow’s Iconic Landmarks
The Moscow of Monuments – Discover Moscow’s Iconic Landmarks

Begin at riverfront view at dawn, secure ticketing at the kiosk, and map a route that crosses from kremlin walls to the mausoleum and the...

博客
12 月 04, 2025
Exploring Moscow Beyond Red Square – Unveiling the Capital’s Creative Districts and Modern Art Spaces
Exploring Moscow Beyond Red Square – Unveiling the Capital’s Creative Districts and Modern Art Spaces

Start with a pop-up workshop–tickets affordable, energy high–feel diversity shaping city clusters rarely seen on well-trodden itineraries. View from cathedral spire; visitors hear church bells;...

博客
12 月 04, 2025
Moscow Travel Guide – Top Sights, Tips, and Itineraries
Moscow Travel Guide – Top Sights, Tips, and Itineraries

Begin with a dawn walk along the riverfront; ride the metro to the bolshoy cluster of landmarks; today review transit lines to cover a compact...

博客
12 月 04, 2025
Best Modern Art Spaces in Moscow – Top Contemporary Galleries to Visit
Best Modern Art Spaces in Moscow – Top Contemporary Galleries to Visit

There is a concise route for first-time visitors: begin in the dinamo estate cluster, then travel through a handful of venues housed in former factories...

博客
12 月 04, 2025
Explore Moscow’s Hidden Courtyards – Best Secret Urban Oases to Discover
Explore Moscow’s Hidden Courtyards – Best Secret Urban Oases to Discover

Start with a straightforward, half mile walk around a restored 17th-century court tucked behind a quiet street; the floor and shadows shift with the light,...

博客
12 月 04, 2025