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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 93

探索莫斯科最佳历史遗址——顶级地标与文化遗产
探索莫斯科最佳历史古迹 — 顶级地标与文化遗产

Begin with a dawn circuit inside the Kremlin; this is the ideal experience for a first look at power, architecture, tsar-era art. The complex offers...

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2025年12月04日
莫斯科VDNKh公园和展览中心——游客指南
莫斯科VDNKh公园及展览中心 - 游客指南

Begin with a clear plan: Arrive at opening time to maximize time and read information while crowds are light. This perfect setup suits a day...

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2025年12月04日
世界上最佳河畔城市 - 顶级滨水目的地
全球最佳河畔城市 – 顶级滨水目的地

Begin with miami as a ready-made anchor for a sequence of urban harbourside hubs, where active nights, food markets, and museums glow under atlantic light....

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2025年12月04日
Pyramid Bench Guide – Benefits, Exercises, and Top Picks for 2025
Pyramid Bench Guide – Benefits, Exercises, and Top Picks for 2025

Recommendation A compact three-level platform with adjustable elevations 0.30, 0.45, 0.60 meters boosts core control, shoulder stability, pressing power in minutes daily; place near a...

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2025年12月04日
Moscow Opens Up to Bikes – From Cold, Car-Centric Streets to Cycling
Moscow Opens Up to Bikes – From Cold, Car-Centric Streets to Cycling

Rent a bike today and test a loop along the new green corridors, where congested arteries yield to safe lanes; head toward the riverfront and...

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2025年12月04日
Gangster’s Paradise – How Organized Crime Took Over Russia – An In-Depth Analysis
Gangster’s Paradise – How Organized Crime Took Over Russia – An In-Depth Analysis

Begin by mapping public financial flows to identify leverage points that sustain clandestine networks across government cycles. The patterns show an increased footprint across the...

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2025年12月04日
Eight of London’s Most Historic Alleyways – A Timeless Guide
Eight of London’s Most Historic Alleyways – A Timeless Guide

Start your stroll at first light along a quiet corner of London and follow a short loop through shaded lanes. Because the light shifts quickly,...

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2025年12月04日
12 Places to Watch the Flowers Bloom in Moscow – A Local Guide
12 Places to Watch the Flowers Bloom in Moscow – A Local Guide

Start at eastern corner of capital’s largest park, where blossoms peek early, and bring a light jacket for breeze under trees. While strolling, amateurs and...

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2025年12月04日
Sparrow Hills Viewpoint Moscow – Best Panoramic Views and Photo Spots
Sparrow Hills Viewpoint Moscow – Best Panoramic Views and Photo Spots

Begin at dawn for silence, crisp light; space above the river gives perspective, entry lines open before streets awaken; simply choose this timing for urban...

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2025年12月04日
Outside Moscow – Best Day Trips and Scenic Getaways from the City
Outside Moscow – Best Day Trips and Scenic Getaways from the City

Recommendation: taking a morning fast train to serpukhov yields a compact circuit of history, riverbanks, quiet streets; depart early, return by mid-afternoon. This option is...

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2025年12月04日
西雅图 21 处最佳观景点 — 天际线、餐厅等
西雅图21个最佳观景点——天际线、餐厅等

Go to Kerry Park at golden hour for a postcard moment that everyone cherishes. This minimal overlook on Queen Anne delivers a coastline sweep, the...

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2025年12月04日
圣彼得堡十大必看文学博物馆
圣彼得堡十大必看文学博物馆

Start with a compact, half-day path along the river to feel the city’s literary pulse through its preserved spaces. Choose a starting point near a...

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2025年12月04日