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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina - página 2

Tips for Responsible Photography in Religious and Historic Sites
Tips for Responsible Photography in Religious and Historic Sites

Photographing Moscow’s religious and historic sites is a rewarding way to document its beauty, but it demands respect and preparation.

Actividades ao ar livre
Agosto 29, 2025
Family-Friendly Educational Tours in Moscow for Kids
Family-Friendly Educational Tours in Moscow for Kids

Moscow’s family-friendly educational tours, from the hands-on Experimentanium to the historic Kremlin, offer kids a chance to learn through fun.

Arte e cultura
Agosto 29, 2025
Moscow’s Best Picnic Spots in Summer
Moscow’s Best Picnic Spots in Summer

Moscow’s picnic spots, from the urban charm of Gorky Park to the historic serenity of Kolomenskoye, offer diverse settings for summer relaxation.

Comida e bebida
Agosto 29, 2025
Exploring Moscow’s Coffee Culture: Where to Find the Best Brews
Exploring Moscow’s Coffee Culture: Where to Find the Best Brews

Moscow’s coffee culture is a delightful blend of tradition and modernity, offering something for every coffee lover.

Comida e bebida
Agosto 29, 2025
Navigating Language Barriers: Tips for Non-Russian Speakers
Navigating Language Barriers: Tips for Non-Russian Speakers

By learning basic phrases, using technology, and leveraging the MoscowPass, you can navigate the city with ease.

Arte e cultura
Agosto 27, 2025
How to Blend Luxury and Authentic Experiences in Moscow
How to Blend Luxury and Authentic Experiences in Moscow

Moscow offers a rare opportunity to blend luxury and authenticity, from its world-class theaters to its historic neighborhoods.

Bilhetes e passes para museus Dicas de bilhetes
Agosto 27, 2025
Understanding Russian Holiday Traditions Through Moscow’s Celebrations
Understanding Russian Holiday Traditions Through Moscow’s Celebrations

Moscow’s holiday traditions offer a unique blend of history, spirituality, and modern celebration.

Arte e cultura
Agosto 27, 2025
Tourist Safety Tips and Emergency Contacts in Moscow
Tourist Safety Tips and Emergency Contacts in Moscow

By staying aware of your surroundings, using trusted services like MoscowPass, and keeping emergency contacts handy, you can navigate the city confidently.

Actividades ao ar livre
Agosto 27, 2025
Themed Walking Tours in Moscow: Exploring Literature, Art, and History
Themed Walking Tours in Moscow: Exploring Literature, Art, and History

"Moscow’s themed walking tours in 2025 offer immersive ways to explore its literary, artistic, and historical treasures."

Actividades ao ar livre
Agosto 26, 2025
A Guide to Moscow’s Pop-Up Events and Temporary Exhibits
A Guide to Moscow’s Pop-Up Events and Temporary Exhibits

"Moscow’s pop-up events and temporary exhibits in 2025 offer fleeting, unique experiences."

Comida e bebida
Agosto 26, 2025
Virtual Reality Tours in Moscow: A New Way to Explore the City
Virtual Reality Tours in Moscow: A New Way to Explore the City

"Virtual reality tours in Moscow are revolutionizing travel in 2025."

Actividades ao ar livre
Agosto 26, 2025
Fitness and Wellness Activities for Health-Conscious Tourists in Moscow
Fitness and Wellness Activities for Health-Conscious Tourists in Moscow

"Moscow in 2025 offers a range of fitness and wellness activities to stay active and relaxed."

Actividades ao ar livre
Agosto 26, 2025