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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina - página 3

Moscow Airport Guide – Navigating Sheremetyevo, Domodedovo, and Vnukovo Airports
Moscow Airport Guide – Navigating Sheremetyevo, Domodedovo, and Vnukovo Airports

Start with updated schedules; nordwind offers direct links on several major routes; this choice reduces journeys, boosts reliability, to increase value. These three premier terminal...

Blogue
Dezembro 22, 2025
Spasskaya Tower – The Kremlin Clock Tower – History, Architecture, and Visiting Guide
Spasskaya Tower – The Kremlin Clock Tower – History, Architecture, and Visiting Guide

Plan ahead; arrive before dawn hour to secure advance access. schedule details vary by season; notices along walls mark timing. Arches frame a mortar clad...

Blogue
Dezembro 22, 2025
Sense – Feel the Elements — Immersive Exhibition in Moscow
Sense – Feel the Elements — Immersive Exhibition in Moscow

Immediate plan: begin at eastern centres linked by a convenient station network, where programme components fuse science with visual arts; kremlin precincts anchor routes, with...

Blogue
Dezembro 22, 2025
Apartments in Moscow – Best Apartment Deals in Moscow
Apartments in Moscow – Best Apartment Deals in Moscow

Recommendation for июня: book a просторная flat with двумя спальнями and large окна close to transit. Our наши data show this layout delivers the best...

Blogue
Dezembro 22, 2025
Tverskaya Street, Moscow – 5 Nizhnyaya Street Guide &amp
Tverskaya Street, Moscow – 5 Nizhnyaya Street Guide &amp

Visit at golden hour for the best light and the fewest crowds. From третьяковская, a 5–7 minute walk leads to a lively crossroads where photo...

Blogue
Dezembro 22, 2025
What to See and Do in Moscow in 1-5 Days – A Complete Travel Guide
What to See and Do in Moscow in 1-5 Days – A Complete Travel Guide

Start with izmaylovo Market at dawn, selecting handmade souvenirs; a troika ride around neighbouring streets helps beat jams. Choose your pace: rapid stalls or a...

Blogue
Dezembro 22, 2025
Best Hotels in Russia – Moscow, St. Petersburg &amp
Best Hotels in Russia – Moscow, St. Petersburg &amp

Choose a lodging in a central area that offers direct access to metro stops and a walking radius around the main sights, alongside reliable dining...

Blogue
Dezembro 22, 2025
Currency and Payment Guide – Managing Money in Moscow for Travelers
Currency and Payment Guide – Managing Money in Moscow for Travelers

Arrival tip: head to the largest locations where open exchange desks operate between 8am-8pm; show your passport, arrange cash with notarized value, avoid street exchanges...

Blogue
Dezembro 22, 2025
Moscow Vnukovo International Airport VKO – Guide, Flights & Transport
Moscow Vnukovo International Airport VKO – Guide, Flights & Transport

Recommendation: Arrive at least 90–120 minutes before departure to clear security and reach the gate without rushing. The facility sits near the capital area and...

Blogue
Dezembro 22, 2025
Moscow Currency Exchange – Smart Advice for Travelers in 2025
Moscow Currency Exchange – Smart Advice for Travelers in 2025

Arrival tip: arrive with a plan to use your card at trusted banks and shops that publicly display quotes; this provides a safer option than...

Blogue
Dezembro 22, 2025
Tickets from Saint Petersburg to Moscow – Trains, Flights &amp
Tickets from Saint Petersburg to Moscow – Trains, Flights &amp

Book early to lock in the lowest rate and streamline the booking process for your time-sensitive journey. Summer demand climbs, so early action saves money...

Blogue
Dezembro 22, 2025
How US Citizens Can Obtain a 3-Year Tourist Russian Visa
How US Citizens Can Obtain a 3-Year Tourist Russian Visa

answer: Submit at the nearest russian consulate and follow a simple, institution-led path for a multi-year entry permit aimed at tourism. According to official guidelines,...

Blogue
Dezembro 22, 2025