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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina - página 3

Nightlife in Moscow – Bars, Clubs, and Evening Entertainment
Nightlife in Moscow – Bars, Clubs, and Evening Entertainment

Start your night with a rooftop bar near Red Square, then move to a mid-size club in Kitay-Gorod. which choice will present the best balance...

Blogue
Outubro 17, 2025
Luxurious Travel to Moscow – The Best Places to Visit in Style
Luxurious Travel to Moscow – The Best Places to Visit in Style

Recommendation: Book a private, four-hour evening route that puts travelers into the city’s pulse, weaving from a centuries-old church to a riverside residence, then finishing...

Blogue
Outubro 17, 2025
From Moscow to Suzdal – The Ultimate Day Trip Guide
From Moscow to Suzdal – The Ultimate Day Trip Guide

Definitely start with an early departure from Moscow, take the trans option toward Suzdal, and head straight to bogolyubsky monastery and the kremlins to anchor...

Blogue
Outubro 17, 2025
Moscow Hotels with Airport Shuttle – Best Picks for Easy Airport Transfers
Moscow Hotels with Airport Shuttle – Best Picks for Easy Airport Transfers

Recommendation: Start with a central Moscow hotel that guarantees an airport shuttle with a fixed price for SVO, DME, and VKO, so your travel from...

Blogue
Outubro 17, 2025
Moscow Public Transport Guide for Tourists – The Complete Guide
Moscow Public Transport Guide for Tourists – The Complete Guide

Grab a short, easy reference to navigate Moscow’s transit with confidence–Moscow Public Transport Guide for Tourists: The Complete Guide condenses maps, fares, and real-time tips...

Blogue
Outubro 17, 2025
Best Time to Travel to Moscow – Spring & Early Fall 2025 Guide
Best Time to Travel to Moscow – Spring & Early Fall 2025 Guide

Visit Moscow in April or September for the best balance of weather, crowds, and value. Temperatures hover around 12–18 degrees Celsius by late spring and...

Blogue
Outubro 17, 2025
Festivals and Events in Russia – A Comprehensive Guide to Cultural Celebrations
Festivals and Events in Russia – A Comprehensive Guide to Cultural Celebrations

First, grab the guide to plan your Russia festival visit with clear dates, venues, and hosts who can guide you through major cities. The book...

Blogue
Outubro 17, 2025
Moscow’s Best Spots for Photography Enthusiasts – A Photo Tour of Iconic and Hidden Locations
Moscow’s Best Spots for Photography Enthusiasts – A Photo Tour of Iconic and Hidden Locations

Book your all-inclusive Moscow photo tour today and secure your booking for a seamless visiting experience through the city’s iconic landmarks and concealed corners. Kick...

Blogue
Outubro 17, 2025
Moscow Metro – History and Beauty of an Architectural Masterpiece
Moscow Metro – History and Beauty of an Architectural Masterpiece

Start with a guided route that highlights grand halls and baroque-inspired decorative lamps, while you ride, then pause for a photo at iconic stations and...

Blogue
Outubro 17, 2025
The 20 Best Breakfast and Brunch Spots in Moscow
The 20 Best Breakfast and Brunch Spots in Moscow

Recommendation: Start at the karavaev cafe on Tverskaya, where crisp tomatoes meet kalamata olives and a flour pastry for a great breakfast or brunch kickoff;...

Blogue
Outubro 17, 2025
Moscow City Towers vs Skyscrapers in Other Areas – A Comparative Analysis
Moscow City Towers vs Skyscrapers in Other Areas – A Comparative Analysis

Recommendation: If you want faster deals and less commute, Moscow City Towers is the smart pick today. The central hub links you to key offices,...

Blogue
Outubro 17, 2025
Visiting Moscow in Winter – The Moscow Christmas Market Experience
Visiting Moscow in Winter – The Moscow Christmas Market Experience

Go to Moscow Christmas markets on weekday mornings, arriving by 10:00, to enjoy calmer lines, more chances to photograph decorated stalls and the amazing lights...

Blogue
Outubro 17, 2025