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Аватар автора

Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina

Coworking Spaces in Moscow for Digital Nomads and Business Travelers
Coworking Spaces in Moscow for Digital Nomads and Business Travelers

Discover the top coworking spaces in Moscow designed for digital nomads and business travelers, offering flexibility, comfort, and modern amenities.

Actividades ao ar livre
Novembro 25, 2025
Moscow’s Modern Art Scene: Contemporary Galleries with the Moscow Pass (2025–2026)
Moscow’s Modern Art Scene: Contemporary Galleries with the Moscow Pass (2025–2026)

Explore Moscow’s world-class contemporary art scene for free: GES-2 House of Culture, Garage Museum and Winzavod all included in Moscow Pass. Ultimate 2025 guide.

Arte e cultura
Novembro 24, 2025
Bunker-42 Cold War Museum: Deep Dive Guide for Moscow Pass Holders (2025–2026)
Bunker-42 Cold War Museum: Deep Dive Guide for Moscow Pass Holders (2025–2026)

Descend 75 metres into Stalin’s declassified nuclear command bunker. Free entry interactive “Nuclear Strike” show included with Moscow Pass – the ultimate Cold War experience.

Arte e cultura
Novembro 21, 2025
Moscow on a Rainy Day: Indoor Attractions with Your MoscowPass
Moscow on a Rainy Day: Indoor Attractions with Your MoscowPass

Moscow on a rainy day becomes magical with MoscowPass – free entry to 40+ world-class indoor attractions including Tretyakov Gallery and Planetarium.

Actividades ao ar livre
Novembro 20, 2025
Russian Ballet Beyond the Bolshoi: Alternative Theaters in Moscow
Russian Ballet Beyond the Bolshoi: Alternative Theaters in Moscow

Explore Moscow's alternative ballet theaters beyond the Bolshoi for modern interpretations and unique dance experiences.

Bilhetes e passes para museus Dicas de bilhetes
Novembro 19, 2025
Moscow’s Historical Monasteries: Novodevichy and Donskoi with the Moscow Pass
Moscow’s Historical Monasteries: Novodevichy and Donskoi with the Moscow Pass

Visit Moscow’s two most beautiful monasteries – UNESCO-listed Novodevichy and historic Donskoy – completely free with Moscow Pass. Full guide to history, photo spots and...

Arte e cultura
Novembro 18, 2025
Moscow Pass vs Individual Tickets: Detailed Cost Comparison
Moscow Pass vs Individual Tickets: Detailed Cost Comparison

Moscow Pass vs individual tickets: Discover how the all-inclusive pass can save 40-60% on top attractions like the Kremlin and Tretyakov Gallery through side-by-side cost...

Actividades ao ar livre
Novembro 17, 2025
Best Hotels Near Moscow Pass Attractions by Budget
Best Hotels Near Moscow Pass Attractions by Budget

A complete guide to choosing the best hotels near Moscow Pass attractions, organized by budget and traveler needs.

Actividades ao ar livre
Novembro 14, 2025
Moscow for Foodies: Culinary Tours and Markets with the Pass
Moscow for Foodies: Culinary Tours and Markets with the Pass

Moscow has become a global gastronomic center. Learn how to use your MoscowPass to visit the best food markets, such as Danilovsky, and join culinary...

Comida e bebida
Novembro 13, 2025
Weekend in Moscow: Maximizing Your 3-Day Pass
Weekend in Moscow: Maximizing Your 3-Day Pass

Discover how to plan a perfect 3-day trip to Moscow using the city pass for landmarks, museums, and unique experiences.

Actividades ao ar livre
Novembro 12, 2025
The Height of Style: A Definitive Moscow’s Fashion District Boutique Shopping Guide
The Height of Style: A Definitive Moscow’s Fashion District Boutique Shopping Guide

The heart of Moscow's Fashion District is a 'Golden Triangle' defined by Stoleshnikov Lane, Kuznetsky Most, and Tretyakov Passage, housing global luxury brands and exclusive...

Actividades ao ar livre
Novembro 11, 2025
Soviet Arcade Museum: Nostalgia Trip with the Moscow Pass
Soviet Arcade Museum: Nostalgia Trip with the Moscow Pass

The Soviet Arcade Museum offers a hands-on nostalgia trip with the Moscow Pass, reviving 1980s pixelated thrills amid restored cabinets and cultural stories in central...

Actividades ao ar livre
Novembro 10, 2025