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Аватар автора

Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina

A Breath of Fresh Air: Discover Moscow’s Secret Gardens and Green Spaces
A Breath of Fresh Air: Discover Moscow’s Secret Gardens and Green Spaces

Escape the bustle of the city and discover the tranquility hidden within Moscow's historic gardens and green retreats.

Arte e cultura
Outubro 13, 2025
Underground Grandeur: Navigating Moscow’s Metro System Tips for Newcomers
Underground Grandeur: Navigating Moscow’s Metro System Tips for Newcomers

The ornate, grand interior of a historic Moscow Metro station, a symbol of the city's unique architectural heritage.

Arte e cultura
Outubro 10, 2025
Experience Moscow’s Nightlife Best Bars and Clubs for Every Taste
Experience Moscow’s Nightlife Best Bars and Clubs for Every Taste

Experience Moscow’s nightlife best bars and clubs for every taste.

Comida e bebida
Outubro 09, 2025

The Moscow Pass is an all-in-one tourist card designed to provide convenient, skip-the-line access to the capital’s most iconic museums, architectural wonders, and cultural experiences.

Arte e cultura
Outubro 08, 2025
How to Use Technology to Enhance Your Moscow Trip
How to Use Technology to Enhance Your Moscow Trip

Technology is transforming the complex logistics of the Russian capital into a smooth, streamlined, and highly enjoyable experience.

Arte e cultura
Outubro 07, 2025
Tips for Photographing Moscow’s Iconic Landmarks
Tips for Photographing Moscow’s Iconic Landmarks

Photographing Moscow’s iconic landmarks creates lasting memories.

Actividades ao ar livre
Outubro 06, 2025
Cultural Etiquette in Moscow: A Guide for Foreign Visitors
Cultural Etiquette in Moscow: A Guide for Foreign Visitors

Cultural etiquette in Moscow enriches every visit.

Arte e cultura
Outubro 03, 2025
Moscow from Above: A Guide to Moscow’s Best Rooftop Views Where to Find Them
Moscow from Above: A Guide to Moscow’s Best Rooftop Views Where to Find Them

To truly grasp the scale and grandeur of this Eurasian metropolis, one must ascend. Discovering Moscow’s Best Rooftop Views offers a spectacular vantage point.

Actividades ao ar livre
Outubro 02, 2025
Local Markets and Where to Buy Authentic Russian Souvenirs: A Treasure Hunt in Moscow
Local Markets and Where to Buy Authentic Russian Souvenirs: A Treasure Hunt in Moscow

The quest to find truly Authentic Russian Souvenirs is a journey into the soul of the country.

Arte e cultura
Outubro 01, 2025
The Maximizing Moscow Trip: A Business Traveler’s Guide to Combining Work and Sightseeing
The Maximizing Moscow Trip: A Business Traveler’s Guide to Combining Work and Sightseeing

Moscow, a metropolis that seamlessly blends centuries of imperial history with a dynamic 21st-century business landscape, presents a unique proposition for the globe-trotting executive.

Actividades ao ar livre
Setembro 30, 2025
Delicious Moscow Dessert Spots Beyond the Tourist Map: A Guide to Local Sweetness
Delicious Moscow Dessert Spots Beyond the Tourist Map: A Guide to Local Sweetness

Moving past the usual tourist cafes, exploring the truly delicious Moscow dessert spots beyond the tourist map reveals a tapestry of Soviet-era classics, innovative modern...

Comida e bebida
Setembro 29, 2025
History and Mystery: Exploring Moscow’s Underground Bunkers – A Cold War Legacy
History and Mystery: Exploring Moscow’s Underground Bunkers – A Cold War Legacy

These subterranean fortresses, carved deep beneath the city’s foundations, were designed not merely as shelters, but as fully functional command centers.

Arte e cultura
Setembro 26, 2025