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Аватар автора

Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina

Themed Walking Tours in Moscow: Exploring Literature, Art, and History
Themed Walking Tours in Moscow: Exploring Literature, Art, and History

"Moscow’s themed walking tours in 2025 offer immersive ways to explore its literary, artistic, and historical treasures."

Actividades ao ar livre
Agosto 26, 2025
A Guide to Moscow’s Pop-Up Events and Temporary Exhibits
A Guide to Moscow’s Pop-Up Events and Temporary Exhibits

"Moscow’s pop-up events and temporary exhibits in 2025 offer fleeting, unique experiences."

Comida e bebida
Agosto 26, 2025
Virtual Reality Tours in Moscow: A New Way to Explore the City
Virtual Reality Tours in Moscow: A New Way to Explore the City

"Virtual reality tours in Moscow are revolutionizing travel in 2025."

Actividades ao ar livre
Agosto 26, 2025
Fitness and Wellness Activities for Health-Conscious Tourists in Moscow
Fitness and Wellness Activities for Health-Conscious Tourists in Moscow

"Moscow in 2025 offers a range of fitness and wellness activities to stay active and relaxed."

Actividades ao ar livre
Agosto 26, 2025
Cultural Festivals in Moscow You Can’t Miss in 2025
Cultural Festivals in Moscow You Can’t Miss in 2025

"Moscow’s vibrant cultural festivals in 2025 offer an immersive dive into Russia’s rich heritage."

Arte e cultura
Agosto 26, 2025
Benefits of Moscow CityPass for Families and Group Travelers in 2025
Benefits of Moscow CityPass for Families and Group Travelers in 2025

Explore family-friendly adventures with the Moscow CityPass in Zaryadye Park.

Arte e cultura
Agosto 22, 2025
Exploring Moscow’s Jewish Heritage Sites and History in 2025
Exploring Moscow’s Jewish Heritage Sites and History in 2025

Explore Moscow Jewish heritage at Choral Synagogue with the Moscow CityPass.

Arte e cultura
Agosto 22, 2025
Sustainable Moscow Tourism: How Visitors Can Help in 2025
Sustainable Moscow Tourism: How Visitors Can Help in 2025

Explore sustainable Moscow tourism at Zaryadye Park with the Moscow CityPass.

Arte e cultura
Agosto 22, 2025
Best Sunset Spots in Moscow for Photographers in 2025
Best Sunset Spots in Moscow for Photographers in 2025

Explore Moscow sunset photography at Sparrow Hills with the Moscow CityPass.

Arte e cultura
Agosto 22, 2025
Moscow Pass App Mastery: Hidden Features Every Tourist Should Know
Moscow Pass App Mastery: Hidden Features Every Tourist Should Know

The app allows users to download the map of Moscow and all the essential information about attractions directly to their device. This includes museum descriptions,...

Arte e cultura
Agosto 19, 2025
Senior-Friendly Moscow: Comfortable Attractions for Mature Travelers
Senior-Friendly Moscow: Comfortable Attractions for Mature Travelers

Gorky Park is a perfect example. It has wide, flat walking paths, which makes it ideal for a leisurely walk. There are plenty of benches...

Arte e cultura
Agosto 19, 2025
AR and VR Experiences in Moscow: The Future of Sightseeing
AR and VR Experiences in Moscow: The Future of Sightseeing

AR can be used to enhance museum exhibits. Instead of simply reading a label, a visitor could use an AR app to scan an artifact...

Actividades ao ar livre
Agosto 15, 2025