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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

伊琳娜的文章

Moscow’s Easter Celebrations: Orthodox Traditions and Special Events
Moscow’s Easter Celebrations: Orthodox Traditions and Special Events

The Paschal Vigil, which begins on Saturday night and extends into early Easter Sunday, is the highlight of Orthodox Easter Moscow... The beauty of the...

艺术与文化
7 月 03, 2025
Moscow Christmas Markets: Holiday Traditions and Winter Celebrations
Moscow Christmas Markets: Holiday Traditions and Winter Celebrations

Central to this enchanting transformation are the magnificent Moscow Christmas Markets, which burst to life across the capital, inviting locals and visitors alike to immerse...

艺术与文化
7 月 03, 2025
Moscow’s White Nights: Extended Daylight Summer Activities
Moscow’s White Nights: Extended Daylight Summer Activities

From late May to early August, especially around the summer solstice (June 20th or 21st), Moscow enjoys exceptionally long days. The sun might set after...

户外活动
7 月 03, 2025
How to Make the Most of Your MoscowPass Experience
How to Make the Most of Your MoscowPass Experience

A key benefit of this Moscow sightseeing pass is the potential for significant savings... The pass often comes with skip-the-line access at popular venues. This...

艺术与文化
6 月 26, 2025
Moscow for Solo Travelers: Safety and Itinerary Ideas
Moscow for Solo Travelers: Safety and Itinerary Ideas

For many, the thought of exploring a city as vast as Moscow alone can be daunting. However, the reality is that Moscow is a surprisingly...

艺术与文化
6 月 26, 2025
Exploring Moscow by Bike: Routes and Rentals
Exploring Moscow by Bike: Routes and Rentals

For travelers seeking a unique perspective, exploring Moscow by bike offers an exhilarating alternative to traditional sightseeing. This allows you to experience the city's vast...

艺术与文化
6 月 26, 2025
Moscow’s Best Spots for Photography Enthusiasts
Moscow’s Best Spots for Photography Enthusiasts

No photo tour of Moscow is complete without a visit to Red Square. This massive cobblestone expanse is the city’s symbolic heart. Here, you can...

艺术与文化
6 月 26, 2025
How to Plan a Rainy Day in Moscow
How to Plan a Rainy Day in Moscow

Numerous cafes offer a warm and inviting escape from the rain. Many have a literary ambiance. They provide a perfect setting for reading or writing.

艺术与文化
6 月 26, 2025
Moscow’s Literary Cafés and Bookstores
Moscow’s Literary Cafés and Bookstores

These places offer more than just books and coffee; they serve as cultural hubs, meeting points for intellectual exchange, and tranquil retreats for avid readers....

艺术与文化
6 月 23, 2025
Exploring Moscow’s Underground: Metro Stations and Bunkers
Exploring Moscow’s Underground: Metro Stations and Bunkers

"Mayakovskaya, for instance, features impressive stainless steel columns and intricate ceiling mosaics depicting "24 Hours in the Land of the Soviets." Komsomolskaya, on the other...

艺术与文化
6 月 23, 2025
Tips for Visiting Moscow on a Budget
Tips for Visiting Moscow on a Budget

"Stolovayas" (столовые) are Soviet-era canteens. They offer hearty, traditional Russian meals at incredibly low prices. They operate buffet-style, allowing you to choose what you want."

艺术与文化
6 月 23, 2025
Unique Guided Tours in Moscow: From Street Art to Food Walks
Unique Guided Tours in Moscow: From Street Art to Food Walks

One notable area is Winzavod, a former wine factory. It has become a leading contemporary art center. Its walls are a rotating gallery for both...

艺术与文化
6 月 23, 2025