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Аватар автора

Irina Zhuravleva è psicologa e giornalista con oltre 15 anni di esperienza in entrambi i campi. Ha iniziato la sua carriera come psicologa clinica, specializzandosi in consulenza relazionale e benessere emotivo. Dopo aver conseguito il dottorato in psicologia, Irina ha scoperto la sua passione per la narrazione ed è passata al giornalismo. Ha lavorato come editorialista per diverse riviste rinomate, scrivendo di salute mentale, crescita personale e questioni sociali.

Irina è anche autrice di due libri best-seller che esplorano l'intersezione tra psicologia e vita moderna. Oltre a scrivere, continua a fornire sessioni private di consulenza e interviene spesso come relatrice ospite a conferenze internazionali. La sua capacità unica di fondere competenze scientifiche e narrazioni avvincenti l'ha resa una voce autorevole sia in psicologia che nei media.

Articoli di Irina

Moscow Districts Decoded: Which Neighborhood Matches Your Travel Style
Moscow Districts Decoded: Which Neighborhood Matches Your Travel Style

Each of the central Moscow districts offers a unique experience: from delving into merchant history to exploring futuristic architecture.

Attività all'aperto
Novembre 04, 2025
Winter Wonderland: Making the Most of Moscow Pass During Snowy Months
Winter Wonderland: Making the Most of Moscow Pass During Snowy Months

Moscow in winter is magical — learn how to make the most of your Moscow Pass with top indoor attractions and festive outdoor experiences.

Attività all'aperto
Novembre 03, 2025
Moscow in Full Bloom: The Essential Guide to Summer Open-Air Attractions and Seasonal Festivals
Moscow in Full Bloom: The Essential Guide to Summer Open-Air Attractions and Seasonal Festivals

Summer in Moscow transforms the city from a historical capital into a vibrant, sprawling open-air festival.

Cibo e bevande
Ottobre 31, 2025
City Without Limits: The Complete Guide to Accessible Moscow for Travelers with Mobility Challenges
City Without Limits: The Complete Guide to Accessible Moscow for Travelers with Mobility Challenges

"The Accessible Moscow program is not just a declaration but a comprehensive effort aimed at creating a barrier-free environment for people with disabilities."

Arte e cultura
Ottobre 30, 2025
Exploring Moscow with the Little Ones: Maximizing Your Moscow Pass for Families with Toddlers
Exploring Moscow with the Little Ones: Maximizing Your Moscow Pass for Families with Toddlers

The Moscow Pass is a strategic tool that transforms a potentially stressful holiday into a smooth, enriching adventure when using stroller-friendly routes.

Arte e cultura
Ottobre 29, 2025
Secret Neighborhoods of Moscow Perfect for First-Time Visitors: A Guide for Beginners
Secret Neighborhoods of Moscow Perfect for First-Time Visitors: A Guide for Beginners

While most first-time tourists invariably head to Red Square, the Kremlin, and Gorky Park, the true soul of the Russian capital is often hidden in...

Arte e cultura
Ottobre 28, 2025
A Family-Friendly Guide to Moscow’s Parks and Outdoor Adventures
A Family-Friendly Guide to Moscow’s Parks and Outdoor Adventures

The secret to experiencing Moscow's true charm, especially with children, lies in its expansive network of Family-Friendly Parks and Outdoor Adventures, which are meticulously maintained...

Attività all'aperto
Ottobre 27, 2025
How to Experience Moscow’s Culinary Scene Like a Local
How to Experience Moscow’s Culinary Scene Like a Local

Moscow gastronomy for tourists, Russian cuisine in Moscow, where to eat cheaply in Moscow, Moscow stolovaya secrets

Cibo e bevande
Ottobre 24, 2025
Seasonal Guide to Moscow Festivals: What to See and When in 2025
Seasonal Guide to Moscow Festivals: What to See and When in 2025

A seasonal guide to Moscow festivals reveals the city's pulse through vibrant traditions and modern spectacles.

Arte e cultura
Ottobre 23, 2025
Accessible Moscow Traveling Tips for Visitors with Disabilities
Accessible Moscow Traveling Tips for Visitors with Disabilities

Essential tips for visitors with disabilities to navigate and explore the increasingly accessible sights and public transport of Moscow.

Attività all'aperto
Ottobre 22, 2025
Exploring Moscow’s Street Art and Urban Culture Hotspots
Exploring Moscow’s Street Art and Urban Culture Hotspots

Exploring Moscow’s street art and urban culture hotspots reveals a dynamic side of the city that pulses with creativity and history.

Arte e cultura
Ottobre 21, 2025
Capital Adventure: A 5 Day Itinerary for Solo Travelers in Moscow
Capital Adventure: A 5 Day Itinerary for Solo Travelers in Moscow

For the independent explorer, navigating this metropolis alone offers an unparalleled opportunity for personal discovery and immersion into one of the world's most compelling cultures.

Arte e cultura
Ottobre 20, 2025