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イリーナ・ジュラヴレヴァは心理学者であると同時にジャーナリストでもあり、両方の分野で15年以上の経験を持つ。臨床心理士としてキャリアをスタートさせ、人間関係のカウンセリングと感情的幸福を専門とした。心理学の博士号を取得した後、イリーナはストーリーを語ることへの情熱を見出し、ジャーナリズムに転身した。有名雑誌のコラムニストとして、メンタルヘルス、自己成長、社会問題について執筆。

イリーナはまた、心理学と現代生活の接点を探る2冊のベストセラー本の著者でもある。執筆活動の傍ら、個人カウンセリング・セッションを続け、国際会議のゲスト・スピーカーとしても頻繁に登場している。科学的な専門知識と説得力のある物語を融合させる独自の能力により、彼女は心理学とメディアの両分野で信頼される存在となっている。

イリーナの記事

Yandex Go (formerly Yandex.Taxi) – The Ride-Hailing App Guide

Enable esim on your device to speed sign-in and reduce roaming delays during arrivals. Accessibility remains a priority as mobility services reshaping urban travel, with...

ブログ
11月 30, 2025
Visiting Mosfilm in Moscow – A Journey to the Heart of Russian Cinema

Plan ahead: secure an online ticket to skip lines and maximize your day. A massive complex sits in western city district, offering a deep dive...

ブログ
11月 30, 2025
Top Places for Panoramic Views of Moscow – Best Skyline Spots

Recommended first stop: Sparrow Hills offers a dramatic panorama over Moscow, from the Kremlin silhouette to the river curve. A globetrotter vibe emerges as sunset...

ブログ
11月 30, 2025
Best Science Museums in Moscow – Top Picks, Exhibits, and Visitor Tips

Begin with the Cosmonautics Pavilion near VDNKh; it offers a compact, family-friendly environmental range of displays, a climate-minded approach to engineering, plus a handful of...

ブログ
11月 30, 2025
Night Moscow Tour – Best Guided Moscow at Night Experience

Start with a comfy, small-group option that stays within the central core and moves from a marked monument to a lit riverside viewpoint, maximizing viewing...

ブログ
11月 30, 2025
Theatre Square – History, Landmarks, and Visiting Tips

Recommendation: Begin at first light; photograph the magnificent, traditional façades; travelers gain best views before the crowd grows. Located in central Moscow; this central plaza...

ブログ
11月 30, 2025
How to Visit Moscow Without a Guide – Practical Self-Guided Travel Tips

Plan a two-day core loop: download offline maps, install translation, and load a prebuilt route through the central districts using a Troika card. This guarantee...

ブログ
11月 30, 2025
Who Said Libraries Were Boring? 7 of Moscow’s Finest Libraries

Plan a two-day route: visit three centers, skim the first pages online, and register at the door with your passport. This simple approach reveals how...

ブログ
11月 30, 2025
Discover Moscow’s Hidden Gems – An Offbeat Travel Guide for 2025

Start with the opening loop: a 90-minute walk from Red Square toward the quiet courtyards behind Kuznetsky Most, slipping into lanes that never see the...

ブログ
11月 30, 2025
How to Use MoscowPass to Maximize Your Trip Savings and Convenience

Grab moscowpasss prior to your visit to access english-speaking guides, a voucher, plus express entry to historic attractions. There are kinds of access; for first-time...

ブログ
11月 30, 2025
Where to Stay in Moscow – Best Neighborhoods and Hotels for Travelers

Recommendation: Arbat is the leading, compact base with main sights close by; stations lie within short walks, letting you schedule micro-tours without long commutes; this...

ブログ
11月 30, 2025
The Best Contemporary Art Museums in Russia – A Definitive Guide

Begin with Garage Center in Moscow for a focused entry point. This location concentrates a four-gallery cluster within a single building, delivering a rapid sense...

ブログ
11月 30, 2025